Tuesday, February 10, 2026
At the University of British Columbia in Vancouver. Summer of 2017.
The University of British Columbia (UBC) is a public research university with campuses in Vancouver and Kelowna, British Columbia. Established in 1908, UBC is British Columbia’s oldest university. The university is ranked among the top 20 public Universities worldwide and among the top three in Canada. With an annual research budget of $600 million, UBC funds over 8,000 projects a year.
The Vancouver campus is situated about 10 km (6 mi) west of Downtown Vancouver. UBC is home to TRIUMF, Canada’s national laboratory for particle and nuclear physics, which houses the world’s largest cyclotron. In addition to the Peter Wall Institute for Advanced Studies and Stuart Blusson Quantum Matter Institute, UBC and the Max Planck Society collectively established the first Max Planck Institute in North America, specializing in quantum materials. One of the largest research libraries in Canada, the UBC Library system has over 9.9 million volumes among its 21 branches. The Okanagan campus, acquired in 2005, is located in Kelowna, British Columbia.
As of 2017, eight Nobel laureates, 71 Rhodes scholars, 65 Olympians, ten fellows in both American Academy of Arts & Sciences and the Royal Society, and 208 fellows to the Royal Society of Canada have been affiliated with UBC.Three Canadian prime ministers, including Canada’s first female prime minister Kim Campbell and current prime minister Justin Trudeau have been educated at UBC.
The main campus is at Point Grey, approximately 10 kilometres (6.2 mi) from downtown Vancouver. It is near several beaches and has views of the North Shore mountains. The 7.63-square-kilometre (1,890-acre) Pacific Spirit Regional Park serves as a green-belt between the campus and the city. Buildings on the Vancouver campus occupy 1.09 million m2 (11.7 million sq ft) gross on 1.7 square kilometres (420 acres) of maintained land. The campus street plan is mostly in a grid of malls (some of which are pedestrian-only). Lower Mall and West Mall are in the southwestern part of the peninsula, with Main, East, and Wesbrook Malls northeast of them.
The campus is not within Vancouver’s city limits, and therefore UBC is policed by the RCMP rather than the Vancouver Police Department. However, the Vancouver Fire Department provides service to UBC under a contract. In addition to UBC RCMP, there is also the UBC Campus Security that patrols the campus. Postage sent to any building on campus includes Vancouver in the address.
UBC Vancouver also has two satellite campuses within the City of Vancouver: at Vancouver General Hospital, for the medical sciences, and at Robson Square in downtown Vancouver, for part-time credit and non-credit programmes. UBC is also a partner in the consortium backing Great Northern Way Campus Ltd, and is affiliated with a group of adjacent theological colleges, which include the Vancouver School of Theology, Regent College, Carey Theological College and Corpus Christi College.
The campus is home to numerous gardens. The UBC Botanical Garden and Centre for Plant Research, the first UBC department, holds a collection of over 8000 different kinds of plants used for research, conservation and education. The UBC botanical garden’s original site was at the “Old Arboretum”. All that remains of it today are trees planted in 1916 by John Davidson. The old arboretum is now home to many buildings including the First Nations House of Learning. The Nitobe Memorial Garden, built to honour Japanese scholar Inazo Nitobe, the garden has been the subject of more than fifteen years’ study by a UBC professor, who believes its construction hides a number of impressive features, including references to Japanese philosophy and mythology, shadow bridges visible only at certain times of year, and positioning of a lantern filled with light at the exact date and time of Nitobe’s death each year. The garden is behind the University’s Asian Centre, which was built using steel girders from Japan’s exhibit at Osaka Expo.
The campus also features the Chan Centre for the Performing Arts: a performing arts centre containing the Chan Shun Concert Hall, Telus Studio Theatre and the Royal Bank Cinema. It is often the site of convocation ceremonies and the filming location for the 4400 Center on the television show The 4400, as well as the Madacorp entrance set on Kyle XY. It has also been featured as the Cloud 9 Ballroom in the re-imagined Battlestar Galactica (Season 1, Episode 11: Colonial Day).
Since the mid 1980s UBC has worked with property developers to build several large residential developments throughout UBC’s campus. Such developments include: Chancellor Place, Hampton Place, Hawthorn Place and Wesbrook Village.
Monday, February 9, 2026
Sunday, February 8, 2026
6 Benefits of Flaxseed Oil — Plus How to Use It
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| https://www.healthline.com/nutrition/flaxseed-oil-benefits |
Flaxseed oil is high in omega-3 fatty acids and has been shown to have several health benefits, such as reduced blood pressure and improved regularity. Just 1 or 2 servings a day can be beneficial.
Flax seeds are known for their many health benefits, which include providing a hearty dose of protein and fiber, reducing appetite and aiding in weight control.
Given their stellar nutrient profile, it’s no wonder that flaxseed oil is also jam-packed with similar health benefits.
Flaxseed oil, also known as flax oil or linseed oil, is made from flax seeds that have been ground and pressed to release their natural oil.
This health-promoting oil has a wide variety of uses, ranging from cooking to skin care.
This article will explore some of the top benefits of flaxseed oil and a few simple ways to use it.
1. High in omega-3 fatty acids
Much like flax seeds, flaxseed oil is loaded with heart-healthy omega-3 fatty acids.
Specifically, flaxseed oil contains alpha-linolenic acid (ALA), a form of omega-3 fatty acid that is only converted in small amounts to active forms of omega-3, like EPA and DHA.
If you aren’t getting enough DHA and EPA in your diet, most guidelines recommend at least 1,600 mg of ALA omega-3 fatty acids daily for men and 1,100 mg for women.
Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs.
Omega-3 fatty acids are essential to health and have been associated with benefits like reduced inflammation, improved heart health and protection for the brain against aging.
If you aren’t taking fish oil or getting one to two servings of fatty fish in your diet each week, flaxseed oil may be a good solution to help supplement your diet with the omega-3 fatty acids you need.
2. May help reduce cancer cell growth
Although the current research is limited to test-tube and animal studies, there is some evidence that flaxseed oil may help reduce the growth of cancer cells.
In a 2015 animal study, mice were given 0.3 ml of flaxseed oil for 40 days. It was found to prevent the spread of cancer and the growth of lung tumors.
In an older small animal study, flaxseed oil was shown to block the formation of colon cancer in rats.
Furthermore, test-tube studies have produced similar findings, with several studies showing that flaxseed oil reduced the growth of breast cancer cells.
Still, while these findings are promising, more research is needed to determine how these results may translate to humans.
3. Could benefit heart health
Several studies have found that flaxseed oil could benefit heart health.
One study in 59 people compared the effects of flaxseed oil to those of safflower oil, a type of oil high in omega-6 fatty acids.
In this study, supplementing with one tablespoon (15 ml) of flaxseed oil for 12 weeks led to significantly lower blood pressure levels than supplementing with safflower oil.
High blood pressure can harm heart health, as it places extra strain on the heart, forcing it to work harder.
Flaxseed oil may also improve the elasticity of the arteries. Both aging and increased blood pressure are generally linked to decreases in elasticity.
These benefits are likely due to the high concentration of omega-3 fatty acids in flaxseed oil, as supplementing with it has been shown to significantly increase the amount of omega-3s in the blood.
What’s more, numerous studies have shown that omega-3 fatty acids improve heart health, with benefits such as reduced inflammation and lower blood pressure.
4. May help treat constipation and diarrhea
Flaxseed oil may be effective at treating both constipation and diarrhea.
A recent animal study showed that flaxseed oil acted as a laxative to promote regularity, all while acting as an antidiarrheal agent.
Another study gave 50 constipated patients on hemodialysis either flaxseed oil, olive oil or mineral oil.
After four weeks, flaxseed oil increased the frequency of bowel movements and improved stool consistency. Also, it was found to be as effective as both olive oil and mineral oil.
However, research on the effects of flaxseed oil on constipation and diarrhea is currently limited to animal studies and studies on people with specific conditions.
Additional studies are needed to evaluate its effectiveness in the general population.
5. May improve skin health
Flaxseed oil may also help enhance skin health.
One small study had 13 women supplement with flaxseed oil for 12 weeks. At the end of the study, they experienced improvements in skin smoothness and hydration, while skin sensitivity to irritation and roughness had decreased.
A recent animal study showed that flaxseed oil had similar positive results.
Mice with dermatitis were given flaxseed oil for three weeks. The oil was shown to decrease symptoms of atopic dermatitis, such as redness, swelling and itching.
However, no studies have looked at the benefits of applying flaxseed oil to the skin of people. Nevertheless, there are numerous anecdotal reports of improvements in smoothness and reduced irritation after applying flaxseed oil.
6. May reduce inflammation
Thanks to its omega-3 fatty acid content, some research shows that flaxseed oil may help reduce inflammation in certain populations.
However, one analysis of 20 studies showed that flaxseed oil did not have an effect on inflammation in the general population.
Nevertheless, it significantly reduced levels of C-reactive protein, a marker used to measure inflammation, in obese people.
An animal study also found that flaxseed oil has potent anti-inflammatory properties.
Some studies indicate that flaxseed oil’s anti-inflammatory effects are equivalent to those of olive oil.
For example, one study in 37 people showed that flaxseed oil supplements didn’t affect any inflammatory markers in healthy, normal-weight adults, compared to olive oil.
While it seems that flaxseed oil may affect people differently, more research is needed to determine its effects on inflammation for the general population.
How to use flaxseed oil
One of the best things about flaxseed oil is its versatility. For starters, it can easily be swapped for other types of oil in salad dressings, dips and sauces.
You can also add one serving (one tablespoon or 15 ml) into smoothies or shakes to add some flaxseed oil into your diet with minimal effort.
Keep in mind that flaxseed oil should not be used for cooking, as it does not have a high smoke point and can form harmful compounds when exposed to high heat.
In addition to being used in food, flaxseed oil can be applied to the skin to enhance skin health and increase skin moisture.
Alternatively, some people use flaxseed oil as a hair mask to promote growth and shine.
The bottom line
Flaxseed oil is high in omega-3 fatty acids and has been shown to have several health benefits, such as reduced blood pressure and improved regularity.
What’s more, flaxseed oil can be used in a variety of ways. It can be used as a replacement for other types of oils, added to foods or applied to your skin and hair.
Including just one or two servings of flaxseed oil in your daily routine is easy and could have numerous benefits for your overall health.
The genesis of artistic creativity. Genius genes and autism / Michael Fitzgerald, (Ireland) (EN)
The genesis of artistic creativity. Genius genes and autism / Michael Fitzgerald, (Ireland) (EN) - The 11th International Congress on Psychopharmacology - 7th International Symposium on Child and Adolescent Psychopharmacology - 2019
Wednesday, February 4, 2026
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