Monday, November 9, 2026

Zootropolis review – Disney’s animated odd couple has a perfect chemistry


https://www.theguardian.com/film/2016/mar/27/zootropolis-review-disney-animated-odd-couple-mark-kermode

This very funny, and very likable holiday treat from Walt Disney Animation Studios was partly inspired by co-director Bryon Howard’s love of Disney’s 1973 Robin Hood, which replaced familiar human characters with talking animal counterparts. Zootropolis (or Zootopia, as it is called in America) takes place largely in a city designed and populated by all creatures great and small, from tiny rodents to towering giraffes. Into this bustling environment comes rookie cop Judy Hopps (Ginnifer Goodwin), the first rabbit on the force, determined to prove that she’s much more than a “dumb bunny”. Consigned to parking patrol, Judy picks up the scent of a missing mammal case, and manages to corral sly fox Nick Wilde (Jason Bateman) into aiding her investigation.

The ensuing drama is nominally a tale of predators succumbing to their animal instincts while frightened prey fear their neighbours. In fact, it’s a delightfully well-orchestrated parable about trust and tolerance verses panic and prejudice. An encouragingly upbeat celebration of love and diversity in times of hate and uncertainty.

If that all sounds overly on-message, then fear not – the jokes are funny, the characters engaging, and the animation packed with delicious visual detail. The BBFC advice notes “scenes of mild threat” alongside “comic implied nudity”, but the triumph of Zootropolis is that it can nod its head toward Breaking Bad without feeling like its winking at an otherwise bored adult audience. On the contrary, this is proper family fun with genuine cross-generational appeal. Hooray!

Godzilla Minus One Movie Review - I Didn't Like It


Godzilla is back home in this 2023 Japanese rebirth of the character. I was really excited for this as it looked pretty grounded and action packed. Instead I got watched a really boring character go through the motions and attempt to face off against this titan of a creature. It was poorly paced and very underwhelming. A shame.

Saturday, November 7, 2026

American agriculture industrializes from the 19th century to the 20th century


In this post, I will quote from ‘Paths of Fire: An Anthropologist’s Inquiry into Western Technology’ (1996) by Robert McCormick Adams. "The inauguration of the National Bureau of Standards in 1901 opened yet another new chapter. In an important sense, it followed in a pattern previously established by the Bureau of Mines and the Bureau of the Census, a pattern that would again be maintained in the Pure Food and Drug Act of 1906 and the National Advisory Committee for Aeronautics that was established in 1915. Part of its responsibilities could be characterized as basic research, or at least consisted of measuring physical and chemical constants, testing instruments, accurately setting standards, and otherwise lending support to the infrastructure of basic research. But at the same time, it was expected to answer the mundane queries of other government agencies and to deal with the needs of industry. It was, in fact, a manifestation of a new readiness of the U.S. government to seek "answers to those problems that industry needed to have solved but was unable or unwilling to answer for itself." With industrial research still in its infancy, the new bureau performed its functions for the building trades and mineral and petroleum production in the same way the Department of Agriculture served the farmer. Thus far in this section I have concentrated on changes in the different, relatively independent institutions and groups in which scientists and engineers worked, and around which growing numbers of them assumed their professional identities. However, we must not lose sight of the larger theme of technological development. To what extent, during the late nineteenth and early twentieth centuries, did university-based scientists contribute to the introduction of new industrial products and processes? It is not easy to answer this question. At least until recently, most technological advances have tended to draw on long-established pools of generalized scientific understanding, rather than following up quickly and directly on new findings. But apart from providing an increasing proportion of the trained scientific investigators that industry began to recruit, it must be said that a science contribution originating with U.S. investigators who were identified with academic disciplines was not of substantial importance. Major technological breakthroughs occurring in this country, responsible for spawning whole new industries, are familiar to all: the telephone, the automobile, the airplane, electrical power and lighting equipment and appliances, radio and television. Important economies of process and scale also were achieved, many of them representing impressively innovative achievements in their own right. But the contribution of American basic science to these accomplishments remained quite limited until the enormous acceleration of R & D activity that began in industry as well as in the universities at about the time of World War II. Unquestionably by the time of World War II, American agriculture was well on the way to becoming an industrialized pursuit. Eighty years earlier, as another war was beginning to loom, the earliest steps in that transformation were already in evidence. Taken as a whole, however, mid-nineteenth century agriculture still contained a considerable domain that aimed primarily at self-sufficiency and was at least semi-autonomous in values and outlook. It is only reasonable to include within a single, comprehensive rubric, for example, an innovation like commodity exchanges that, beginning with the New York Produce Exchange in 1862, introduced "a general stability in market prices" to the benefit of the farmer. No less relevant was the introduction of refrigerated railroad cars in the 1860s, and the rapid technical advances that began still earlier in the canning industry. Helping once again to enlarge as well as stabilize the market for agricultural commodities were the million cases of canned food that were already being produced by 1860, not to speak of the further, ninetyfold increase in this number by the time of World War I. Continuing further along the same line, how can we fail to note the innovation of grocery chains (specifically, the A & P by the time of the Civil War, and of the principle of self-service in such establishments by 1913)? And how then can we fail to range even further - that is, into packaging innovations, advertising and brand-name promotion, and the regulation of food quality standards. With the growing scale and productivity of American agriculture, its entry into world markets was still another contextual feature that became central to its prosperity. The declining cost and increasing dependability of rail and ship transport were, of course, an essential part of this development. But it is sufficient for present purposes to record the scale of the change during the last part of the nineteenth century as a simple contrast. The enormous growth that distinguished American agriculture must be seen in its rapidly developing, entirely unprecedented dependence at this time on overseas markets. "The increase in the size of the cities of Europe accounted for much of the prosperity of the American farmer." After 1900 or so, however, a new factor came into play - the rapid growth of American cities as a result of the high tide of European immigration. Agricultural production continued to rise in all commodities, but European markets were supplied from other sources while American consumption substituted for these earlier exports. Newly erected tariff barriers played a part, but the resulting diversion was in any case dramatic. Wheat and flour exports declined from a high of 235 million bushels to 146 million, for example, and fresh beef from 352 million pounds to a mere 6 million pounds. U.S. population in 1860 had been 31.5 million and 20 percent urban; by 1914 it had risen to over 99 million and was 48 percent urban. Herein lay an enormous new market. Given the unsurpassed diversity and complexity that came to characterize modern American agriculture, it is not possible to detail the full range of technological innovations that became indispensable to its operations. Even without taking into account the growth of increasingly elaborate transportation and distributional networks, there were few farm operations in which specialized labor-saving machinery did not at least begin to play a central part. Three technological features will be briefly described as illustrative of the wider pattern - tractors, fertilizer, and hybrid seed. Attempts to move beyond animal traction to some form of mechanical motive force were almost contemporary with the clustering of other inventive efforts devoted to agricultural machinery in the 1850s. However, when limited to steam power alone, versatility proved very elusive and size remained an important drawback with regard to most of the routine requirements of farming. A steam plow was introduced by Obed Hussey in 1855, and after a series of incremental improvements steam tractors were introduced in the 1870s. Finding a very modest niche of acceptance, only three thousand or so were being built annually as late as 1890. Threshers were another story, for here large transient crews had already begun to move northward with the harvest, the impressive scale of their machines suggested by the need for as many as forty draft animals. Steam combines of the 1890s and early 1900s, some of them weighing forty-five thousand pounds, developed more than 120 horsepower. In the meantime, John Froelich had probably made the first gasoline tractor that was an operational success in 1892. However, tractors with gasoline engines powerful enough to replace these enormous steam combines did not come into production until after World War I. Gradual improvements in tractors involved not merely the power train and more broadly adaptable traction systems but a host of mechanisms for hydraulic lifting, power offtake for ancillary equipment, and specialized applications like seeding, mowing, corn-picking and husking, and hay-baling. The replacement of animal energy by mechanical energy was not immediate. Mechanical horsepower did rise dramatically between 1880 and 1920, from 668,000 to 21,443,000. But the number of work animals in rural and urban use continued to rise during the same period, almost doubling from 11,580,000 to 22,430,000. Only after 1920 did the reduction in the numbers of animals employed for traction really begin. Therefore, as late as the early 1930s the truly dramatic labor-saving that the use of the tractor implies had not yet been realized. The time requirements to raise one hundred bushels of wheat or corn were still seventy hours and 127 hours respectively. By a quarter-century later those requirements would shrink by more than three-fourths. There were still over nineteen million horses and mules in use on farms in 1930. By 1959 these numbers had grown so small that they were no longer included in the Census of Agriculture. The advent of the use of fertilizers as an integral, large-scale part of virtually all agricultural operations was different in detail - yet substantially similar in its increasingly industrial character and cumulative impact. The temporal and spatial horizons of the farmers who first opened new lands to cultivation in the wake of the moving frontier were, as noted earlier, brief and transitory. Tending to have only rudimentary equipment and limited capital reserves, they exploited the first flush of natural productivity and then moved on. Within a decade or two, they or their successors inevitably began to encounter declining yields as a result of their exploitative depletion of soil fertility. Appropriate countermeasures were well understood by the early nineteenth century, not merely from English experience but from practices that had been adopted in older settlements along the Atlantic seaboard. Closer to the frontier, however, there was a different calculus. Manuring required a more plentiful supply of animals than was generally available. With the cheapness of land and the prevalance of other uncertainties, it made more sense to enlarge the cultivated area or abandon it than to invest in it by manuring and crop rotation. Only when the supply of new and productive lands began to dwindle, and its cost to rise, was the way cleared for more long-term, capital-intensive measures to renew soil fertility. One short-term solution to this problem, the importation of Peruvian guano during the 1840s and 1850s, primarily benefited the Atlantic seaboard because of high transport costs. A comparable, extractive approach followed somewhat later on the western plains, utilizing the bones of buffalo killed by professional hunters. Total supplies from both sources were obviously limited and quickly dwindled. By the 1870s eastern farmers had begun to make widespread use of a new mechanical technology in the form of patented endgate manure spreaders. Manure thus became a valuable resource rather than a noxious waste product, with dairying, stimulated by the rapid growth of urban markets, as a major source of supply. Further technological developments were in turn called forth by this new, increasingly specialized focus of demand. Milking machines, specialized transport vehicles, and bottling facilities all followed in time, but among the first to appear were silos. Now a common feature on almost any agricultural landscape, they were initially a crucial innovation for dairies as a means for curing as well as storing winter feed for cattle. For the West, with fewer and smaller cities, fewer animals, and large acreages, only chemical fertilizers could supply a fully effective answer after the disappearance of the buffalo. Chemically mixed fertilizers were first manufactured in 1849, and within a decade seven plants were in production. As early as 1870 output had already reached 321,000 tons. Since that time specialized products and applications have proliferated. They can perhaps be exemplified by the introduction of anhydrous ammonia in the 1930s and 1940s. Having to be inserted into moist soil if it was not to dissipate ineffectively into the atmosphere, use of this gas required the invention of entirely unprecedented technologies for mass distribution and application. Nothing could better illustrate the increasingly intimate dependence of farming on industrial suppliers and their networks of local agents, and the increasingly industrialized aspect of farming practices themselves. The story of hybrid corn is once again different in detail and yet generically similar. Charles Darwin himself had produced plant hybrids and noted that they were distinctive for their vigor. By 1880, within a very few years of Darwin's own published work on the subject, experiments at Michigan State College had already extended the principle to corn and shown that it could be productive of superior hybrid seed. But thereafter the process of development slowed and became regionally compartmentalized. Even in the Midwest, where experimentation had begun and the demand was best articulated, the practical availability of superior hybrids was delayed until the middle-to-late 1930s. This was inherent in the regionally differentiated nature of the environments in which agriculture was conducted, distinguishing it from industrialization prototypes applying to fertilizers and farm machinery: "Hybrid corn was not a once-and-for-all innovation that could be adopted everywhere, rather it was an invention of a new method of innovating, a method of developing superior strains of corn for specific localities. The actual process of developing superior hybrids had to be carried out separately for each locality. The process of innovation can be securely linked, not only in this case but also in the employment of tractors, to local demand and consequently also to speed of adoption. In effect, the economics of the spread of innovations accentuated rather than smoothed local disparities. New techniques, it would appear, tended to be supplied first to "good" areas that were oriented toward growth, at the same time often enhancing their superiority in levels of income and other respects. What is most important about hybrid corn for our purposes is that its superiority is not absolute but highly contingent, depending crucially on an adequate supply of moisture and nutrients: "Thus, the more extensive root system and the aggressive feeding characteristics of the hybrids enabled them, when first introduced, to extract fertility which was inaccessible to open-pollinated varieties. While the technical changes which contributed to the acceleration of fertility removal are not to be deprecated, such advancements relied on a continued supply of fertility, and became powerless once the stock of fertility was spent. In other words, to realize the improvements in productivity that hybrids promised, further technological enhancements were necessary to assure the replenishment of fertility. Without the simultaneous development of the use of anhydrous ammonia as a replenishing source of nitrogen in the early 1940s, hybrids might well have proved to be only another transitory "improvement" that merely extracted the natural fertility of the soil more rapidly and then left it more exhausted than ever."

A New UNESCO Site! What Makes Neuschwanstein Castle so Fascinating?


Neuschwanstein is now a UNESCO World Heritage Site! This fairytale castle is one of the most popular attractions in Germany. Let's find out why that is.

00:00 Intro
00:47 Where Neuschwanstein castle is located
00:58 How to get to the castle
02:00 What tourists think about the castle
02:27 Castle tour with guide Patrick Korb
02:52 Entrance hall
03:34 The throne hall 
06:48 The king's bedroom
08:32 The Singer's Hall
09:44 Schloss Linderhof
09:57 Schloss Herrenchiemsee
10:14 The balcony, surroundings of Neuschwanstein

CREDITS:
Report: Nicole Frölich, Andreas Kirchhoff
Camera: Holm Weber
Editing: Klaus Hellmig
Supervising editor: Christina Deicke 

Friday, November 6, 2026

Finding The Right Treatment


https://mindmetrix.com/guides/chronic-fatigue/treatment

Treatment for Chronic Fatigue Syndrome

There are no FDA-approved medications to treat chronic fatigue syndrome; however, physicians may order medications off-label that can improve symptoms. Some researchers, such as psychiatrist Joel Young, MD, have found that stimulants can improve the symptoms of chronic fatigue syndrome. These may include stimulants that are commonly used to treat people with attention deficit/hyperactivity disorder (ADHD), such as Vyvanse, Adderall, and other drugs. However, these drugs can have more risks than wakefulness drugs. As a result, it may be best for individuals with chronic fatigue syndrome to try a wakefulness medication first and see if it helps alleviate some or most of the symptoms.

One medication, available since 1999, is a central nervous stimulant known as modafinil (Provigil). This drug, also known as a “wakefulness” medication, has few side effects and improves daytime sleepiness and alertness. Another wakefulness medication, armodafinil (Nuvigil) has also been used off-label to treat chronic fatigue syndrome.

More recently, several other wakefulness drugs were approved by the FDA for the treatment of narcolepsy, and they may be used off-label to treat chronic fatigue syndrome. These drugs include solriamfetol (Sunosi) and pitolisant (Wakix). Sunosi inhibits the reuptake of dopamine and norepinephrine, two important brain chemicals. This inhibition results in an improved alertness. Pitolisant blocks key histamine receptors, resulting in an increased level of wakefulness.

Wakefulness medications may not only improve alertness but it may also alleviate the problem of “brain fog” that many people with chronic fatigue syndrome experience. As with all medications, it’s best to start low (at a low dosage) and go slow (increase the dosage only slowly and under the direction of your doctor).

Some people report that a wakefulness drug also seems to improve their pain levels, although this is not always true. It is possible that increased alertness makes individuals more aware of their environment and more open to new experiences.

If a wakefulness medication is not effective, then a stimulant drug may be considered to treat the symptoms of chronic fatigue syndrome. Dr. Young’s research found that Vyvanse was effective in alleviating symptoms of chronic fatigue syndrome.

Note that if chronic pain is present and persists, it is best for the person with chronic fatigue syndrome to avoid strong analgesics such as opioids because such drugs will increase their sedation levels. In addition, individuals who take opioids will develop a tolerance to the drug such that they will eventually need higher doses, which is problematic. Acetaminophen, naproxen, or aspirin may provide basic pain relief for many people.

Healthcare providers that can prescribe medications

Psychiatrists, psychiatric nurse practitioners, and physician assistants are practitioners who are trained to diagnose and treat mental health conditions by prescribing medications. Sometimes it's hard to find a psychiatric provider because there are so many people who need them. So, individuals often choose to see a different kind of provider who can prescribe. This could be a doctor they already see, like a primary care doctor, family doctor or OB/GYN.

Non-medication treatment

Insomnia and unrefreshed sleep are common problems for people with chronic fatigue syndrome. There are non-medication options for insomnia that could be a beneficial addition to a treatment regimen for narcolepsy. CBT (Cognitive Behavioral Therapy) has been endorsed by the National Institutes of Health as an effective method for treating insomnia. CBT for Insomnia addresses the underlying causes of insomnia including insomnia-driven thoughts and behaviors.

Techniques covered in CBT-I include changing sleep thoughts and behaviors, applying lifestyle habits that improve sleep, and practicing relaxation techniques. Typically, the CBT-I program is led by a therapist and includes an initial individual assessment and five individual treatment sessions over a six-week period.

The decision to start therapy

Many people try to cope with their distress on their own, then feel disappointed when they find that this is very difficult to do. Deciding to start therapy can be hard; it takes courage.

For some people, it can take time to warm up to the idea of sharing one’s intimate thoughts or disclosing details of one’s life, especially for those who grew up in a culture where seeking psychological help was frowned upon.

Psychotherapy is increasingly accepted as not only a way to improve mental health symptoms, but also a means for self exploration and personal growth. No problem is too small for a trained therapist: an individual need not worry that others may have it worse. The willingness to reach out for help is increasing: in 2020, one out of every six Americans (men and women) reported seeing a therapist.

Seeing a therapist with whom one feels comfortable, and a sense of connection, and who also participates in their insurance network, is essential. It may take a couple tries to find a therapist who feels like the right fit. If therapy didn't help the first time around, it can be helpful to give another therapist a try because therapeutic styles vary so much from therapist to therapist.

Where to start

Requesting one’s physician to make a referral is often a good place to start. Many health insurance cards have websites or 1-800 numbers to call for a list of in-network providers.

To find a therapist who takes your insurance, the National Institute of Mental Health offers a comprehensive list of resources.

Psychology Today also lists therapists by type, location and insurance.

Now reading Les Miserables by Victor Hugo...