AuDHD: What to Know About Comorbid Autism and ADHD

https://www.verywellmind.com/what-to-know-about-comorbid-autism-and-adhd-6944530

The characteristics of these neurotypes overlap in surprising ways.

Attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) are both noted as neurodevelopmental disorders in the DSM-5, however, contemporary perspectives emphasize that they're just different neurotypes from what is considered neurotypical. Even so, neurodivergence can lead to challenges, though neurodiversity reflects a variety of strengths among humanity.

While approximately 10% of the population has ADHD, some research has shown that 40% of autistic people have ADHD, with other studies suggesting that the rate may be closer to 70%. Conversely, while 2-3% of people are autistic, 20-50% of those with ADHD are also autistic.

In this article, we discuss the connection between ADHD and autism and how these diagnoses present when they co-exist. 

As the statistics above indicate, people with ADHD are significantly more likely to be autistic compared to those who do not have ADHD, and vice versa.

However, before 2013, the Diagnostic and Statistical Manual of Mental Disorders indicated that an individual could not meet the diagnostic criteria for both diagnoses. Despite this requirement, the comorbidity rate of diagnosing both autism and ADHD was 45% at this time.

ADHD and autism share common characteristics, including inattention, atypical movement (such as fidgeting or stimming behaviors), social difficulties, and differences in learning style. Both autistic people and those with ADHD can experience sensory sensitivities as well.

Despite the overlap, though, current research indicates that ADHD and autism are distinct, separate diagnoses rather than one neurotype on the same spectrum.

Due to symptom overlap, autistic individuals who also have ADHD might have more difficulty receiving an accurate diagnosis.

Many diagnostic scales emphasize symptoms—more commonly referred to as traits or characteristics—as they tend to manifest when the individual only meets the criteria for autism or ADHD rather than both diagnoses. So a unique combination of symptoms that may not neatly fit into just one diagnostic “box” can be overlooked or misunderstood.

Even though an autistic person is more likely to have ADHD than someone who is not autistic, and someone with ADHD is more likely to be autistic than someone who does not have ADHD, professionals often only assess for one diagnosis at a time.

If you have one diagnosis, it may be beneficial to request testing for the other if you feel that your existing diagnosis does not fully describe your experience.

Sometimes, autistic people with ADHD may have difficulty functioning in a world created for neurotypical brains. Sensory issues and executive dysfunction can make many daily tasks challenging. If you are struggling, look into what support services might be available to you.

ADHD and autism can both be diagnosed by specifically qualified medical and mental health professionals. Although many people have both diagnoses, providers may not evaluate for both unless you request it. A qualified evaluator will use a variety of diagnostic tools when determining if someone meets the diagnostic criteria for ADHD, autism, or both.

Most psychological evaluations for any diagnosis will include a diagnostic interview, during which they will ask several questions about history, symptoms, mental health, and traits that might be consistent with ADHD or autism. Since neurodevelopmental diagnoses like ADHD and autism occur from birth or early childhood, this interview will likely include questions about early developmental years. 

If possible, the evaluator may ask to speak to someone who took care of you when you were a baby, but this information (called a collateral interview) is not essential in order to receive a diagnosis.

Measures commonly used to diagnose ADHD include:

- Conners Rating Scales: There are Conners forms for ages 2 to 6 (Conners Early Childhood), 6 to 18 (Conners 4), and 18+ (Conners Adult ADHD Rating Scales). Depending on your age, there are self-report and observer rating scales that yield information about your symptoms and how closely those traits correlate with the diagnostic criteria for ADHD.
- Tests of Sustained Attention: Many different attention tasks exist, such as the Test of Variable Attention. These tasks require an individual to demonstrate their ability to focus on a task.
- Behavior Rating Inventory of Executive Functioning (BRIEF): There are child and adult versions of this form, which assesses the individual’s ability to break down large projects, complete tasks, and sustain attention.

Measures used to diagnose autism include:

- Autism Diagnostic Observation Schedule. This test utilizes a series of tasks, which the evaluator uses to assess thought processes, behavior, and communication style for consistency with the diagnostic criteria for autism.
- Autism Spectrum Rating Scales. This observational form takes data from parents and teachers or childcare professionals to determine if a child’s behaviors are consistent with autism. It does not have a self-report form.
- Monteiro Interview Guidelines for Diagnosing the Autism Spectrum. This structured interview gathers history and current information about adults to determine if they meet the criteria for autism.

Depending on your presenting concerns, an evaluator might also complete a cognitive assessment (also known as an IQ test). Some autistic people or those with ADHD have learning difficulties, and the IQ test may provide valuable information about how to support your learning.

They may also administer screeners for various other mental health issues, like anxiety or depression, that can co-occur with autism and ADHD.

Since the world is not set up for autistic and ADHD brains, many people with either or both diagnoses need support for daily living, work, finances, or other areas. Traditionally, “treatment” for autism and ADHD has emphasized making the person act or appear neurotypical rather than supporting their needs. This has led to increased burnout and trauma symptoms and is increasingly discouraged.

These organizations offer more information on supporting autistic people with ADHD or for finding support regarding your own diagnoses:

- The Autistic Self-Advocacy Network: Created by and for the autistic community, ASAN provides educational information about autism and advocates for autistic-affirming policy changes.
- Neuroclastic: This online non-profit organization elevates autistic voices and stories as well as advocates for a neurodiversity-affirming world.
- CHADD: This organization provides information and community support for people with ADHD and their loved ones.
- ADDitude Mag: This magazine and blog provides medically accurate and community-based information about ADHD.

Rather than encouraging autistic people with ADHD to hide their traits, support looks like creating environments where their needs are met without having to hide or mask. Listen to community members, and make decisions about support based on what autistic and ADHD folks say is helpful to them.

Old School Intense Light Examination (Dark Room Light Tests, Deeply Inspecting You) 🔦 ASMR Roleplay

With an intense light and a more tame one, we're going to deeply inspect you as well as do some light testing. We've got three lighting settings: dim in the beginning and end, dark, and half-light. We've got some follow the light, look here/there, look up/down, gentle face touching while I inspect you, all while rain falls in the background.

Slowly Inspecting You with Intense Light: 00:00 – 04:04
Ophthalmoscope Inspection: 04:04 – 07:53
Turning out the Lights: 07:53 – 08:44
Dark Room Ophthalmoscope Testing: 08:44 – 15:28
Intense Light Testing in Dark Room: 15:28 – 21:10
Half-Light Ophthalmoscope Testing: 21:10 – 25:13
Intense Light in the Half-Light Room: 25:13 – 34:43
Inspecting You with Ophthalmoscope: 34:43 – 36:30
Switching to Intense Light: 36:30 – 37:55
Wrapping Up: 37:55 - 38:53

Triggers include: whispering, soft speaking, light triggers, follow instructions, face touching, inspecting you, up close, clicking wheel, ophthalmoscope, follow the light, footsteps, dark room light testing, look up/look down/etc, and rain in the background.

Russia Classifies Population Data as Birth Rates Plunge to 200-Year Low

https://www.newsweek.com/russia-classifies-population-data-birth-rate-2074460

Russia has moved to classify key demographic statistics following a dramatic collapse in its birth rate, which has plunged to levels not seen since the late 18th or early 19th century, according to a leading Russian demographer.

Newsweek has contacted Russia's Foreign Ministry for comment by email.

For decades, Russia has been experiencing a plunging birth rate and population decline, which appears to have worsened amid its ongoing invasion of Ukraine—with high casualty rates and men fleeing the country to avoid being conscripted to fight.

Projections estimate that Russia's population will fall to about 132 million in the next two decades. The United Nations has predicted that in a worst-case scenario, by the start of the next century, Russia's population could almost halve to 83 million.

Demographer Alexey Raksha, who previously worked with Russia's Federal State Statistics Service (Rosstat), said the agency recently ceased publishing detailed demographic data.

In its monthly report published on May 16, Rosstat omitted figures for births and deaths for the most recent reporting period, along with monthly data on marriages and divorces, Raksha said.

Of the five demographic tables previously published by Rosstat, only one remained in the latest report. It provided data on births, deaths, marriages and divorces only as a cumulative total from the beginning of the year, he said.

"In fact, since March 2025, there have been almost no publicly available demographic statistics in Russia," Raksha wrote.

"The level of demographic panic within the government has reached epic proportions," he continued.

In March, Raksha said Russia might be seeing its lowest birth rates since the late 1700s. Births dropped by 6 to 7 percent in February and by 3 to 4 percent in March, the demographer said.

In the first quarter of 2025, between 293,000 and 294,000 births were registered in Russia—2.4 percent lower than the first quarter of last year, he said.

"March 2025 likely recorded the lowest number of births on the territory of today's Russian Federation since the late 18th to early 19th century," Raksha wrote on his Telegram channel.

The average number of children per woman remained almost the same in the first quarter, decreasing from 1.432 to 1.431, the demographer said.

Russian authorities have restricted access to abortions and contraception and have even offered pregnant women payouts in a bid to encourage the population to have children. In 2023, Valery Seleznev, a member of the Russian State Duma, proposed releasing women convicted of minor charges from prisons so they could conceive.

Last year, Kremlin press secretary Dmitry Peskov said reviving the nation's birth rate was one of Russia's "top priorities." He called the situation "catastrophic."

Kremlin spokesperson Dmitry Peskov said in July: "We live in the largest country in the world. And our numbers are decreasing every year. And this can only be dealt with by increasing the average birth rate."

In addition to classifying population data, Russia plans to ban "childfree ideology." On September 1, Roskomnadzor, Russia's telecommunications regulator, is set to implement an order that could affect media such as Game of Thrones, Sex and the City and the Harry Potter franchise.

Capturing America: John Baeder retrospective opens at Haynes Galleries

https://www.tennessean.com/story/life/arts/2015/11/15/capturing-america-john-baeder-retrospective-opens-haynes-galleries/75485814/

On Friday night, Haynes Galleries will open "John Baeder: Works From 1962 to 2015," an expansive exhibition of work by the revered Nashville-based painter. Spanning the entire gallery space, this mini-retrospective is a survey of painting, photography and sculpture from over five decades of Baeder’s career. In addition to more than 125 artworks on view, the exhibition also includes collections of memorabilia from the artist’s home.

The show coincides with the recent release of "John Baeder’s Road Well Taken," a 272-page book with more than 300 illustrations of Baeder’s artwork and ephemera. Written by Jay Williams, the publication offers an intimate and comprehensive portrait of Baeder’s multifaceted career.

“We’re taking John’s biography and putting it on the wall,” said curator and gallery owner Gary Haynes. “I wanted to showcase his work, but also create a sense of his home and personality.”

The earliest pieces on display are black-and-white photographs originally taken in the 1960s before Baeder committed himself full time to painting. The show takes viewers through the decades of Baeder’s photographs and photorealistic paintings of diners, motels and eateries. Undoubtedly his most well known subject matter, Baeder’s portraits of the American roadside sit at the heart of his artistic output. The exhibit culminates in the main gallery space with Baeder’s new paintings from the "Aero" series. Shifting his focus from the highway to the sky, Baeder has now turned his skilled eye to antique aircrafts.

Baeder’s home is a work of art in itself. The roomy Nashville residence, which he’s had since 1983, feels like a life-size projection of the artist’s mind and work. Hand-painted signs are hung from floor to ceiling, sprawling collections of model cars and statuettes are meticulously arranged on shelves that run the length of his walls, and a library of photographic prints and art books occupy most of the tabletops in his multiple workspaces. In the sightline of a camera mounted to a tripod, a still life of miniature cars, a vintage motor oil bottle and faux fruit is arranged next to a large bay window.

“I like faux things,” Baeder said in his warm and cheerful way, waving a plastic baguette he plucked from his prop table filled with fake fruit, vegetables and flowers. Much of Baeder’s work explores the line between reality and illusion, so it seems fitting that he’s drawn to ersatz food. For him, the banal object — what most people consider an eyesore — is often what attracts him.

When he first started photographing old diners in New York, he saw something other’s didn’t see in them. “I saw them as temples of lost civilizations,” he said.

Similarly, when he began painting in the early 1970s, he worked from his postcard collection of diners, gas stations and motels. “Most people thought these were junk, they threw them away,” he said. “I found them really appealing. So I transformed them from 3½-by-5½ inch postcards to 3½-by-5½ foot paintings.”

Baeder had only made four of these paintings when, at the age of 33, he caught the eye of eminent New York dealer Ivan Karp of O.K. Harris Works of Art. Karp, the former gallery director for Leo Castelli, was one of the first dealers to champion photorealists like Baeder. Karp opened Baeder’s first solo show in September 1972, just months after first seeing his work.

“It was an honor to have a show like that,” said Baeder. “It was your typical ‘being in the right place at the right time with the right dealer’ thing.”

Baeder’s career took off and he continued to use lowbrow, everyday objects as subject matter. As he was developing his more recent "Kitchen" series, still-life paintings of his windowsill vignettes, Baeder first visited several antique malls and studied the objects on the shelf. To him they seemed to be waiting for a new life.

“All the shelves at the antique mall,” Baeder pointed out, “if you really look, it’s like comedy and tragedy. There’s a great sadness about them, but also a wit in the juxtaposition of all this junk. And sometimes, with the placement, it’s the condensation of American culture on one shelf.”

American culture is central to all of Baeder’s work. “My quest is preservation,” he said. “Through the act of painting, I’m saving these particular pockets of American culture, the ones I’m passionate about. That’s very important to me.”

From his early days with a Brownie camera to his current status as a master painter, Baeder’s life and career is one to be celebrated. But he’s not done yet. With a spirit that’s still youthfully curious and searching, Baeder said he has no plans to retire from making art.

“I worked in advertising for 12 years, but it felt like 50 because that life was so tough,” he said. “I’ve been painting for 43 years and it seems like just a couple. That’s what happens when you do what you love and you love what you do.”

If you go

What: "John Baeder: Works from 1962-2015" at Haynes Galleries

When: Opening reception is 5-8 p.m. Friday. Exhibition runs through Jan. 9.

Where: 1600 Division St., Suite 140

Hours: 10 a.m.-4 p.m. Tuesday-Saturday

Admission: free

What is AuDHD? 5 important things to know when someone has both autism and ADHD

https://theconversation.com/what-is-audhd-5-important-things-to-know-when-someone-has-both-autism-and-adhd-233095

You may have seen some new ways to describe when someone is autistic and also has attention-deficit hyperactivity disorder (ADHD). The terms “AuDHD” or sometimes “AutiADHD” are being used on social media, with people describing what they experience or have seen as clinicians.

It might seem surprising these two conditions can co-occur, as some traits appear to be almost opposite. For example, autistic folks usually have fixed routines and prefer things to stay the same, whereas people with ADHD usually get bored with routines and like spontaneity and novelty.

But these two conditions frequently overlap and the combination of diagnoses can result in some unique needs. Here are five important things to know about AuDHD.

1. Having both wasn’t possible a decade ago

Only in the past decade have autism and ADHD been able to be diagnosed together. Until 2013, the Diagnostic and Statistical Manual of Mental Disorders (DSM) – the reference used by health workers around the world for definitions of psychological diagnoses – did not allow for ADHD to be diagnosed in an autistic person.

The manual’s fifth edition was the first to allow for both diagnoses in the same person. So, folks diagnosed and treated prior to 2013, as well as much of the research, usually did not consider AuDHD. Instead, children and adults may have been “assigned” to whichever condition seemed most prominent or to be having the greater impact on everyday life.

2. AuDHD is more common than you might think

Around 1% to 4% of the population are autistic.

They can find it difficult to navigate social situations and relationships, prefer consistent routines, find changes overwhelming and repetition soothing. They may have particular sensory sensitivities.

ADHD occurs in around 5–8% of children and adolescents and 2–6% of adults. Characteristics can include difficulties with focusing attention in a flexible way, resulting in procrastination, distraction and disorganisation. People with ADHD can have high levels of activity and impulsivity.

Studies suggest around 40% of those with ADHD also meet diagnostic criteria for autism and vice versa. The co-occurrence of having features or traits of one condition (but not meeting the full diagnostic criteria) when you have the other, is even more common and may be closer to around 80%. So a substantial proportion of those with autism or ADHD who don’t meet full criteria for the other condition, will likely have some traits.

3. Opposing traits can be distressing

Autistic people generally prefer order, while ADHDers often struggle to keep things organised. Autistic people usually prefer to do one thing at a time; people with ADHD are often multitasking and have many things on the go. When someone has both conditions, the conflicting traits can result in an internal struggle.

For example, it can be upsetting when you need your things organised in a particular way but ADHD traits result in difficulty consistently doing this. There can be periods of being organised (when autistic traits lead) followed by periods of disorganisation (when ADHD traits dominate) and feelings of distress at not being able to maintain organisation.

There can be eventual boredom with the same routines or activities, but upset and anxiety when attempting to transition to something new.

Autistic special interests (which are often all-consuming, longstanding and prioritised over social contact), may not last as long in AuDHD, or be more like those seen in ADHD (an intense deep dive into a new interest that can quickly burn out).

Autism can result in quickly being overstimulated by sensory input from the environment such as noises, lighting and smells. ADHD is linked with an understimulated brain, where intense pressure, novelty and excitement can be needed to function optimally.

For some people the conflicting traits may result in a balance where people can find a middle ground (for example, their house appears tidy but the cupboards are a little bit messy).

There isn’t much research yet into the lived experience of this “trait conflict” in AuDHD, but there are clinical observations.

4. Mental health and other difficulties are more frequent

Our research on mental health in children with autism, ADHD or AuDHD shows children with AuDHD have higher levels of mental health difficulties than autism or ADHD alone.

This is a consistent finding with studies showing higher mental health difficulties such as depression and anxiety in AuDHD. There are also more difficulties with day-to-day functioning in AuDHD than either condition alone.

So there is an additive effect in AuDHD of having the executive foundation difficulties found in both autism and ADHD. These difficulties relate to how we plan and organise, pay attention and control impulses. When we struggle with these it can greatly impact daily life.

5. Getting the right treatment is important

ADHD medication treatments are evidence-based and effective. Studies suggest medication treatment for ADHD in autistic people similarly helps improve ADHD symptoms. But ADHD medications won’t reduce autistic traits and other support may be needed.

Non-pharmacological treatments such as psychological or occupational therapy are less researched in AuDHD but likely to be helpful. Evidence-based treatments include psychoeducation and psychological therapy. This might include understanding one’s strengths, how traits can impact the person, and learning what support and adjustments are needed to help them function at their best. Parents and carers also need support.

The combination and order of support will likely depend on the person’s current functioning and particular needs.

Do you relate?

Studies suggest people may still not be identified with both conditions when they co-occur. A person in that situation might feel misunderstood or that they can’t fully relate to others with a singular autism and ADHD diagnosis and something else is going on for them.

It is important if you have autism or ADHD that the other is considered, so the right support can be provided.

If only one piece of the puzzle is known, the person will likely have unexplained difficulties despite treatment. If you have autism or ADHD and are unsure if you might have AuDHD consider discussing this with your health professional.

Now listening to Songbook by Trisha Yearwood and Lightning Returns: Final Fantasy XIII by Naoshi Mizuta, Mitsuto Suzuki & Masashi Hamauzu...

On the Seawall Water Walk in Downtown Vancouver. Autumn of 2020.

The Vancouver Seawall is part of the world's longest uninterrupted waterfront path, the 28 km Seaside Greenway, stretching from the Vancouver Convention Centre to Spanish Banks Park. The downtown portion, particularly around Coal Harbour, is a popular segment for walking, offering a mix of natural beauty, urban views, and historical landmarks. Based on the web results, the Coal Harbour Seawall Destination Walk is a 5.77 km (approximately 7,572 steps) circular route that starts and ends at Canada Place, a notable landmark in downtown Vancouver. This walk takes you through lush green spaces, past prominent buildings, and provides exceptional views of the waterfront and the North Shore mountains.

Key highlights of this downtown seawall walk include passing through Harbour Green Park, the longest continuous waterfront park in the downtown area, which was constructed between 1997 and 2002. This park features a water feature that doubles as a spray park in the summer, with stepping stones winding through it. You’ll also get views of the Vancouver Rowing Club, several marinas, and Devonian Harbour Park, which serves as a gateway to Stanley Park. Along the route, you can spot artwork near the Coal Harbour Community Centre, inspired by the old boat sheds that once lined the shore, reflecting the area’s history.

The seawall in this area is designed for accessibility, with separate paths for walkers/joggers (closer to the water) and cyclists/inline skaters (on the inner path), ensuring a safe and enjoyable experience. The route showcases a blend of natural beauty and human ingenuity, with prominent buildings, green spaces, and the multi-use seawall path. It’s a great way to explore Vancouver’s history, architecture, and waterfront scenery, all while getting some fresh air and exercise.

If you’re looking to extend your walk, the Stanley Park Seawall, which connects to the Coal Harbour section, offers a longer 10 km loop (13,123 steps) that takes about 2-3 hours to walk. This loop is famous for its scenic vistas, landmarks, monuments, and sculptures that connect Vancouver’s past and present. Note that sections of the Stanley Park Seawall, like those between Prospect Point and Third Beach, may close briefly in winter for maintenance, such as rock scaling to prevent debris slides caused by weather conditions like heavy rain or spring thaw.

In short, the Seawall Water Walk in Downtown Vancouver, likely centered around the Coal Harbour area, is a picturesque and accessible way to experience the city’s waterfront, history, and urban-nature blend, making it a must-do for locals and visitors alike.

 

Russian Motorcycle Assault in Ukraine Foiled by Ravine

https://www.newsweek.com/russia-ukraine-motorcycle-video-2072784

A video has gone viral of what purports to be an attempt by a Russian soldier on a motorcycle trying and failing to leap a trench line.

"Russian motorcycle assault did not go according to plan," pro-Ukrainian account Special Kherson Cat wrote on social media next to the 15-second video of the soldier accelerating toward the gap in the field and failing to clear it to the other side.

Newsweek could not independently verify the footage and reached out to the Russian Defense Ministry for comment.

Russian forces have been increasingly using unarmored civilian vehicles, including motorcycles, in assaults throughout Ukraine since the second half of 2024.

The Institute for the Study of War (ISW) said in a May 7 report that Russian forces are using motorcycles to penetrate Ukrainian lines. However, Ukrainian media have reported failures in the maneuvers.

Special Kherson Cat regularly posts videos about the Russia-Ukraine war on X (formerly Twitter) and BlueSky. On Thursday, the account shared undated drone footage taken from an unspecified location, which it said showed a Russian soldier on a motorcycle racing toward the gap.

The soldier is unable to clear the divide and can be seen hitting the bank on the other side. The clip then cuts to the soldier lying next to the motorcycle.

Newsweek has not embedded the video due to its graphic nature. As of Thursday afternoon, it had received over 100,000 views on X.

It is the latest video showing Russian troops using motorbikes on the frontline.

On May 5, Ukraine's National Guard released a clip it said showed how it used drones to rebuff a Russian motorcycle onslaught of troops trying to plant their flag on the ruins of a building. The video ends with the bodies of wounded or dead Russian soldiers lying next to their motorcycles.

The previous week, Ukrainian drones destroyed nearly a dozen Russian assault troops on motorcycles in the Kupyansk sector of the Kharkiv region, according to the State Border Guard Service, cited by the Kyiv Post.

The ISW said it had started observing Russian forces consistently using motorcycles to transport infantry in the Kharkiv, Chasiv Yar, and Zaporizhia directions from the middle of last year. Forbes reported this month that Russia's motorcycle assault tactics sometimes work and have helped Russian regiments nudge the front line in eastern Ukraine a mile or so to the west.

Special Kherson Cat on X and BlueSky: "Russian motorcycle assault did not go according to plan."

The Institute for the Study of War on May 7: "Russian forces are frequently using motorcycles to penetrate Ukrainian lines and advance in the Kupyansk, Siversk, Toretsk, Pokrovsk, and Velyka Novosilka directions."

The ISW assessment this month said that Russia is increasing its use of motorcycles in response to constant Ukrainian drone strikes against Russian armored vehicles, which have caused high losses of equipment.

The untold truth: Canada's labour crisis & the return of indentured work

Canada is changing — and not in ways many  of us expected. In this video, I open up about a personal story that reveals what’s really happening in our economy, our workplaces, and in our communities.

For years, young Canadians could rely on entry-level jobs at places like Tim Hortons or other fast food chains as a first step toward independence. Today, many of those jobs are gone — replaced by migrant labour brought in under promises of opportunity. But this isn’t the first time we’ve seen this story.

As someone with Caribbean heritage, I recognize the echoes of the past: indentured servitude, labour brought in to fill so-called “gaps,” and communities divided by policies that benefit corporations more than people. The narrative that “Canadians won’t do these jobs” isn’t just false — it’s dangerous.

This video is not about hate. It’s about truth, history, and the need to push back against economic systems that divide us and profit from our struggles. It’s about asking: who really wins, and who really loses, when migration is used to patch a broken labour system?

If you’ve felt the pinch of Canada’s changing economy — as a worker, a parent, or someone just trying to make it — this conversation is for you.

👉 Don’t forget to like, share, and subscribe to join the Human Futures community, where we unpack AI, society, labour, and the global shifts shaping our lives.

You can also visit me at kemlaurin.com and same handle on Instagram.

Autistic & ADHD traits | Embrace Autism

https://embrace-autism.com/autistic-and-adhd-traits/

So you’ve discovered that you’re autistic. But you relate to many ADHD traits… So perhaps you actually have ADHD? Or maybe both?

If you’re finding yourself spiraling in online discussion boards and on social media trying to figure out if you are autistic, an ADHDer, or both, this article will provide some context for navigating the formal diagnostic criteria of autism compared to ADHD—as well as offer some insight into how these diagnoses may be experienced in combination.

Comparing DSM-5-TR criteria

Research shows that upwards of 50% of autistic people also have ADHD. For AuDHD (autistic + ADHD) individuals like myself, it can be confusing to parse out which of my traits can be attributed to ADHD versus autism, and that’s because internally, it all combines to form one experience. However, clinically, the diagnostic criteria for each are distinct. So let’s break it down:

The DSM-5-TR (diagnostic and statistical manual, 5th edition, text revision) outlines the gold standard criteria for clinicians looking to diagnose autism (listed as ASD in the DSM) and ADHD. According to the DSM, there are no overlapping traits between the two, because autism is diagnosed primarily based on social and communication differences and repetitive patterns of behaviour, whereas ADHD is diagnosed based on attentional differences.

Summary of ADHD criteria

There are two types of ADHD: Inattentive and hyperactive. Here we focus solely on inattentive traits because autistic people with co-occurring ADHD predominantly display the inattentive type.

Attentional “deficit” traits identified during diagnosis of ADHD:

- Makes careless mistakes/lacks attention to detail
- Difficulty sustaining attention
- Does not seem to listen when spoken to directly
- Fails to follow through on tasks and instructions
- Exhibits poor organization
- Avoids/dislikes tasks requiring sustained mental effort
- Loses things necessary for tasks/activities
- Easily distracted
- Is forgetful in daily activities

Summary of autism criteria

Autistic individuals must display social communication and interaction differences across multiple contexts:

- Differences in social-emotional reciprocity (e.g., reduced back-and-forth conversation compared to allistics [non-autistics])
- Differences in non-verbal communication (e.g., reduced eye contact or body language compared to allistics)
- Differences in developing, maintaining, and understanding relationships (e.g., difficulty adjusting to different social contexts)

The diagnostic criteria for autism also include the presence of distinct patterns of behaviour, interests, and activities. This accounts for our special interests, stimming behaviour, sensory sensitivities, etc.

As you can see, none of the criteria for ADHD refer to social/communication differences, and none of the criteria for autism refer to attention!

Understanding the DSM criteria might make it easier for some of us to distinguish our ADHD and autistic traits based on social interactions versus attentional characteristics. However, for me, this has never felt complete. If the criteria for diagnoses appear to be clearly defined and without any overlap, why then do so many of us neurodivergents struggle to classify our traits (if classifying is something that we want to do)?

My own personal “lightbulb” moment was realizing that diagnostic criteria classify outward, observable traits, but do not reflect internal experiences. What can look like one thing on the outside, does not fully represent the accompanying vast and varied experiences that go on inside our bodies and minds. Since the DSM has distinguished autism from ADHD based on external presentations of traits, the holistic way in which we make sense of and navigate the world does not get factored into the diagnostic criteria, often making it difficult for us to see ourselves fully represented.

To fill this gap, below we discuss some common ADHD cognitive processes and then show how features of ADHD can heighten or contradict our autistic traits.

Unique ADHD traits (not captured by the DSM)

ADHD is an attentional difference, not an attentional deficit

ADHD is experienced as a difference in attentional processing, rather than the deficit it is made out to be in the DSM. Here are a couple of ways in which our cognitive processes differ and how they might be viewed as “deficits” by outside observers:

Divergent thinking

We are more creative than our non-ADHD counterparts. Our “inattention” can manifest as divergent thinking. “Divergent” or “lateral” thinkers have the ability to start from one concept and expand and make connections across many (often seemingly unrelated) ideas. Others may perceive this as an inability to keep on a topic. But, in an environment that nurtures creative thinking, our ability to jump from topic to topic is one way that we are able to think outside the box. Studies have shown that because of our unique thinking styles, we make excellent innovators and problem-solvers.

Altered time perception

We do not experience time the same way non-ADHDers do. Studies show that many ADHDers have different subjective experiences of how long an event lasts. We tend to overestimate lengths of time compared to non-ADHDers. One theory to explain this difference is that our “internal clock” may be more susceptible to external influence. Instead of basing time on some abstract internal representation, we may base time on what’s in our environment. For example, if we listen to songs with a certain rhythm, the rhythm of the music may distort our time perception. A faster tempo song may lead us to perceive that time is moving more quickly than it actually is.

Although not outlined explicitly in the DSM, these differences in cognitive processing shape how many of us struggle with our executive functioning. It may even be the underlying cause for some of the criteria in the DSM such as struggling with sustained attention or organization. For example, if we do not accurately perceive time, how are we supposed to budget our time when making plans? Also, we may become exhausted trying to maintain focus on something we dislike because to us, it may feel like “an eternity” has already passed.

In contrast, while we may struggle with executive functioning, these attentional differences can also be super strengths in certain situations. If we’re engaging in something we love, like a special interest, time “disappears”, and we can persist almost indefinitely. If we are in a work environment that allows us to flow unrestricted from thought-to-thought, our creativity and ability to solve complex problems can flourish.

Co-occurring autism & ADHD

Since the DSM diagnostic criteria for ASD and ADHD are distinct, there is little knowledge within the scientific community about what the AuDHD experience is like (Note: listening to members of the AuDHD community can provide a lot of insight about our experiences which “official research” have yet to capture). In fact, until the DSM-5 was published in 2013, being formally diagnosed with both autism and ADHD was prohibited. As a result, research shows that it is not uncommon for late-diagnosed autistics to have been misdiagnosed with ADHD as a kid, or to have been overlooked completely due to their ADHD diagnosis overshadowing their autistic traits.

Seeing as roughly 50% of autistics also have ADHD, it’s important for us to have the resources to understand what these look like in combination. Here are some thoughts:

Heightened experiences

An individual with autism + ADHD often experiences a heightening or an increase in the intensity of certain traits.

For example, one study showed that autistic individuals with ADHD demonstrated higher attention to detail compared to individuals with either ADHD or autism alone. Because we have higher attention to detail, this may also lead to heightened sensory sensitivities. Since many autistics are bottom-up processors, we already take note of every little detail and sensory aspect of our environment. Add on the attentional differences of ADHD and now we may be completely unable to ignore anything that is going on. This can make the unpleasant sensory stimuli around us even louder and more disruptive.

For me, I sometimes feel like I’m in the movie “Everything Everywhere All at Once”. I feel like I can see across dimensions and experience fragments of many different sensory experiences all at the same time. If I am doing a task that surrounds me with pleasant sensory input, this can feel very stimulating and rewarding. However, the flip side can be frustrating. My ability to see, hear, feel, and think everything all at once makes it harder to concentrate when I need to zone into one single dimension. It is extremely difficult to filter out all the irrelevant stimuli so I can pay attention to only the things that I need to.

My ability to absorb every detail that goes on around me, combined with my inability to ignore certain stimuli, can magnify my sensory overwhelm.

Do you have autistic traits that are “heightened” by your attentional differences?

Contradictions in autism + ADHD

While some autistic and ADHD traits can work in tandem to heighten experiences, they can also oppose each other and create contradictions. Studies report that those with co-occurring autism and ADHD have poorer outcomes than either autism or ADHD alone. As a scientist, my theory is that these contradictions are part of what makes it more difficult to manage day-to-day life.

Here are some of the contradictions you may experience as an AuDHD:

- You thrive when there’s a set routine (autistic trait), but you struggle to plan and follow a schedule (ADHD trait)
- You get very distressed when your friend shows up late to your meeting (autistic trait), but you yourself struggle to arrive at events on time (ADHD trait)
- You find engaging in a special interest to be soothing (autistic trait), but you also need to jump between multiple interests to keep you engaged (ADHD trait)
- You are meticulous with your plans (autistic trait), but sometimes you overwhelm yourself by making an impulsive decision (ADHD trait)
- When you infodump, you have a habit of speaking “too fast” (ADHD trait), but when someone asks you an unrelated question, your responses may be delayed, or you may be unable to speak (autistic trait)

Do you at times feel trapped between two opposing worlds because of your contradictory traits? Do you find that these contradictions make it difficult to manage your day?

Summary

Autism and ADHD are common co-occurrences. For neurodivergents seeking to understand more about themselves, it can be confusing to try and differentiate between traits that are considered autistic versus ADHD.

When trying to understand our autistic and ADHD ways of navigating the world, remember that:

The DSM classifies traits based on outward observable characteristics

- Autism is a difference in socialization and communication;
- Whereas ADHD is a difference in attention

ADHDers often experience differences in cognitive processing. For example:

- They are divergent thinkers
- They perceive time differently

Co-occurring autism and ADHD can be experienced as:

- Heightening of some autistic traits
- Navigating contradictions of opposing traits

33 Dopamine Supplements to Improve Mood and Mental Health

https://draxe.com/nutrition/dopamine-supplements/

Dopamine supplements are gaining popularity for their ability to enhance focus, motivation, mood and overall cognitive function. Dopamine, often called the “feel-good” neurotransmitter, plays a major role in how we feel pleasure, set goals and stay energized.

In fact, this neurotransmitter is responsible for motivation, focus, mood and the brain’s reward system. As such, when dopamine levels are low, symptoms such as fatigue, lack of motivation and even depression can emerge.

If you’re looking to naturally support your brain’s dopamine production, this guide breaks down the top dopamine supplements to take, who can benefit from them and what to watch out for.

Dopamine supplements

Low dopamine can result in fatigue, apathy, brain fog and even mental health challenges, like depression and ADHD. Luckily, a wide range of natural supplements can help.

These are the best dopamine-boosting supplements backed by science and user experience:

1. L-tyrosine

- Benefit: Precursor to dopamine, supports mental performance under stress.
- Best for: Students, athletes and professionals.

As a precursor to dopamine, L-tyrosine supplementation has been observed to improve cognitive performance and working memory under stress, likely by enhancing dopamine production.

​One randomized, controlled trial investigated the impact of L-tyrosine supplementation on cognitive functions in humans. The research found that individuals with the T/T genotype of the DRD2 gene, which is associated with lower striatal dopamine levels, experienced significant improvements in working memory and inhibitory control after L-tyrosine supplementation.

This suggests that L-tyrosine may enhance dopamine-related cognitive functions, particularly in individuals with genetically lower dopamine levels.

2. Mucuna pruriens

- Benefit: Contains natural L-DOPA, a direct dopamine precursor.
- Best for: Those seeking a fast dopamine boost.

Rich in L-DOPA, a direct dopamine precursor, mucuna pruriens has shown potential in elevating dopamine levels, which may improve symptoms in conditions like Parkinson’s disease.

​A study from 2004 looked at the effects of mucuna pruriens, a natural source of levodopa (L-DOPA), on patients with Parkinson’s disease. The research found that a 30-gram dose of mucuna pruriens led to a faster onset of action and longer duration of therapeutic effects compared to standard L-DOPA/carbidopa medication, without an increase in dyskinesias.

This suggests that mucuna pruriens may effectively boost dopamine levels in humans, offering potential advantages over conventional L-DOPA preparations in managing Parkinson’s disease.

3. Rhodiola rosea

- Benefit: Reduces mental fatigue, may regulate dopamine levels.
- Best for: Stress-related dopamine depletion.

Known for its adaptogenic properties, rhodiola rosea may influence neurotransmitter levels, including dopamine, contributing to reduced stress and improved mood.

​With the intent of examining the effects of rhodiola rosea extract on students experiencing stress during exams, researchers set up a double-blind, placebo-controlled pilot study. The study found that rhodiola rosea significantly improved physical fitness, mental fatigue and neuro-motoric functions.

While the study did not directly measure dopamine levels, the observed enhancements in cognitive and physical performance suggest a potential role of rhodiola rosea in modulating neurotransmitter systems, possibly including dopamine.​

4. Vitamin B6

- Benefit: Essential for converting L-DOPA to dopamine.
- Best for: People with B vitamin deficiencies.

Essential for neurotransmitter synthesis, adequate levels of vitamin B6 are necessary for optimal dopamine production.

​A study dating all the way back to 1978 studied the impact of vitamin B6 (pyridoxine) on hypothalamic dopaminergic pathways by measuring its effect on basal and thyrotropin-releasing hormone (TRH)-stimulated prolactin (PRL) levels in seven healthy female volunteers. The results indicated that vitamin B6 administration led to a slight reduction in basal and TRH-stimulated PRL levels.

This suggests that vitamin B6 may influence dopamine-mediated hormonal regulation, but the effect appears to be variable and unpredictable.

5. Magnesium

- Benefit: Supports neurotransmitter function and dopamine receptor health.
- Best for: Anxiety-related dopamine imbalance.

This mineral plays a role in neurological function, and its deficiency can impact dopamine receptor function and neurotransmission.

Research has shown that magnesium supplementation may influence the production of cyclic adenosine monophosphate response element-binding protein (CREB) in the brain. CREB regulates genes involved in dopamine production, suggesting that magnesium could play a role in modulating dopamine levels.

6. Ginkgo biloba

- Benefit: Improves blood flow to the brain, may support dopamine activity.
- Best for: Cognitive enhancement and memory.

Supplementation with ginkgo biloba extract has been associated with improved cognitive flexibility, possibly due to enhanced prefrontal cortex dopamine levels.

For instance, a randomized, double-blind, placebo-controlled trial investigated the effects of ginkgo biloba extract EGb 761® on cognitive control functions in elderly adults with subjective memory impairment. The study found that EGb 761® improved cognitive flexibility and response inhibition, functions associated with prefrontal dopamine activity.

These findings suggest that EGb 761® may enhance prefrontal dopaminergic function, although direct measurements of dopamine levels were not conducted. ​

7. Curcumin (turmeric extract)

- Benefit: Increases dopamine levels and reduces inflammation.
- Best for: Brain fog and mood support.

Curcumin may have neuroprotective effects and could influence neurotransmitter levels, including dopamine.

​In one randomized, double-blind, placebo-controlled study that evaluated the antidepressant effects of curcumin in individuals with major depressive disorder, curcumin supplementation was associated with improvements in depressive symptoms. While the study did not directly measure dopamine levels, the observed antidepressant effects may be related to curcumin’s influence on neurotransmitter systems, including dopamine. ​

8. Phenylalanine

- Benefit: An amino acid precursor to tyrosine and dopamine.
- Best for: Cognitive performance and alertness.

As a precursor to tyrosine, phenylalanine is integral to dopamine synthesis.

​In a study involving patients with phenylketonuria (PKU), researchers examined the impact of elevated blood phenylalanine levels on neurotransmitter synthesis and neuropsychological performance. They found that high phenylalanine concentrations inhibited the formation of dopamine and serotonin, leading to prolonged performance times on neuropsychological tests of higher integrative function.

These effects were reversible upon reducing phenylalanine levels, suggesting that phenylalanine plays a role in modulating dopamine synthesis and associated cognitive functions. ​

9. Omega-3 fatty acids (fish oil)

- Benefit: Supports dopamine receptor sensitivity, enhances dopamine transmission, reduces inflammation in dopamine neurons and supports brain function.
- Best for: Long-term brain health, mood stability and focus.

Rich in omega-3 fatty acids, fish oil supplementation has been associated with improved working memory, potentially linked to dopamine system modulation. These essential fatty acids are crucial for brain health and have been linked to the modulation of dopamine systems, potentially benefiting various neuropsychiatric conditions.

10. N-acetyl L-cysteine (NAC)

- Benefit: Regulates glutamate and increases dopamine in the brain.
- Best for: Mental health support, especially obsessive-compulsive disorder or addiction.

NAC supplementation has been associated with improvements in dopaminergic function, particularly in individuals with Parkinson’s disease. ​

​For example, a randomized, controlled trial analyzed the effects of NAC on the dopaminergic system in Parkinson’s disease patients. Over three months, participants received weekly intravenous infusions (50 mg/kg) and daily oral doses (500 mg twice per day) of NAC.

The study observed significant increases in dopamine transporter binding in the caudate and putamen regions, along with improvements in Parkinson’s disease symptoms. These findings suggest that NAC may enhance dopamine function in humans. ​

11. Ashwagandha

- Benefit: Adaptogen that may help balance dopamine and reduce cortisol.
- Best for: Stress-induced dopamine depletion.

This adaptogen may support neurotransmitter balance, including dopamine, contributing to stress reduction and mood improvement. It’s also been used to help treat Parkinson’s, due to its potential dopaminergic properties.

12. SAM-e (S-adenosylmethionine)

- Benefit: Promotes the synthesis of neurotransmitters, including dopamine.
- Best for: Depression and mood regulation.

SAM-e plays a role in neurotransmitter metabolism and may influence dopamine levels, aiding in mood regulation.

​A clinical study examined the neuroendocrine effects of SAM-e in depressed patients. The researchers observed a significant reduction in prolactin and thyrotropin responses to TRH stimulation in depressed men after SAM-e treatment.

These findings suggest that SAM-e may enhance dopaminergic function, as dopamine inhibits prolactin release. However, the study did not directly measure dopamine levels. ​

13. Green tea extract (L-theanine)

- Benefit: Enhances dopamine levels while promoting calm focus.
- Best for: Anxiety and productivity.

Found in green tea, L-theanine can modulate brain chemicals, including dopamine, promoting a state of relaxed alertness. Research has shown that L-theanine can promote relaxation and reduce stress, effects that may be associated with modulation of neurotransmitter systems, including dopamine.

14. Ginseng

- Benefit: Boosts mental performance and may modulate dopamine activity.
- Best for: Fatigue and mental clarity.

Ginseng has been studied for its potential to enhance cognitive function and may influence dopamine pathways. It’s shown potential dopaminergic effects in scientific studies and is well known for boosting cognitive health.

15. CDP-choline (citicoline)

- Benefit: Enhances dopamine receptor density.
- Best for: Focus and cognitive enhancement.

Citicoline supplementation has been linked to increased dopamine receptor densities, supporting cognitive function.

​A study published in 2009 investigated the effects of citicoline on appetite, food cravings and brain responses to food stimuli in healthy adult women. Participants received either 500 mg/day or 2,000 mg/day of citicoline for six weeks.

The study found that the higher dose group exhibited significant increases in brain responses to food stimuli within the amygdala, insula and lateral orbitofrontal cortex, regions associated with reward and motivation. These findings suggest that citicoline may influence dopaminergic pathways, as dopamine plays a key role in reward processing.

16. Resveratrol

- Benefit: May protect dopamine neurons and promote dopamine production.
- Best for: Anti-aging and brain protection.

This polyphenol may have neuroprotective properties and could influence dopamine signaling pathways. Lab research has studied resveratrol’s neuroprotective effects on dopaminergic neurons, indicating that resveratrol can protect dopamine neurons against various neurotoxic insults.

17. Zinc

- Benefit: Modulates dopamine transmission and brain health.
- Best for: Immune and cognitive function.

Zinc is involved in neurotransmitter function, and its deficiency can affect dopamine metabolism.

A 2017 study noted how zinc influences the monoamine system, including dopamine. The review highlighted that zinc supplementation can augment the efficacy of antidepressants, potentially through interactions with dopamine pathways.

18. Vitamin D

- Benefit: Regulates dopamine synthesis.
- Best for: Seasonal mood disorders and brain function.

Adequate vitamin D levels are important for brain health and may play a role in dopamine synthesis. ​For instance, a study published in 2019 examined the effects of vitamin D3 supplementation on serum dopamine levels in children with ADHD.

The results indicated that serum dopamine levels significantly increased in the vitamin D group compared to the placebo group. However, further research is needed to determine the effects of vitamin D on neurotrophic factors and serotonin. ​

19. Bacopa monnieri

- Benefit: Improves memory and may affect dopamine transport.
- Best for: Students and memory retention.

Traditionally used for cognitive enhancement, bacopa may influence neurotransmitter levels, including dopamine.

​A randomized, double-blind, placebo-controlled trial analyzed the effects of bacopa monnieri on cognitive performance, anxiety and depression in elderly participants. The study found that bacopa supplementation improved memory recall and reduced anxiety and depression scores.

While the study did not directly measure dopamine levels, bacopa’s potential to modulate neurotransmitters, including dopamine, is why many consider it one of the best dopamine supplements.

20. 5-HTP

- Benefit: While more focused on serotonin, it can balance dopamine/serotonin ratios.
- Best for: Emotional balance and sleep support.

While primarily a precursor to serotonin, 5-HTP supplementation can affect the balance of other neurotransmitters, including dopamine.

In a double-blind, placebo-controlled trial, 68 undergraduate participants received either three 50-mg capsules of 5-HTP or placebos, followed by completion of the Tower of London (TOL) task, a test sensitive to changes in forebrain dopamine activity. The results indicated that 5-HTP significantly increased the average time required to complete the TOL trials without affecting accuracy.

The authors concluded that oral administration of 5-HTP disrupts dopaminergic function in the human forebrain, suggesting an interaction between serotonin and dopamine systems.

21. Probiotics

- Benefit: Improve gut-brain axis communication, and the gut produces and regulates neurotransmitters, including dopamine.
- Best for: People with digestive issues, mood imbalances or those looking for a holistic brain-gut dopamine boost.

Emerging research has suggested that gut microbiota can influence brain chemistry, including dopamine production. In fact, certain strains of probiotics (like Lactobacillus plantarum and Bifidobacterium infantis) have been shown to increase dopamine and serotonin levels.

22. Multivitamins

- Benefit: Provide essential co-factors (like B complex, magnesium, zinc and iron) for dopamine synthesis and metabolism, preventing deficiencies that can lower neurotransmitter production.
- Best for: Anyone with a nutrient-poor diet, fatigue or general mood issues.

Comprehensive multivitamins ensure the presence of essential co-factors necessary for dopamine synthesis and function. Research has revealed that these vitamins are vital for amino acid metabolism required for neurotransmitter production, including dopamine.

23. Phenylethylamine (PEA)

- Benefit: Naturally stimulates dopamine and norepinephrine, produces a euphoric “feel-good” sensation.
- Best for: People needing a short burst of motivation or mood elevation.

PEA can promote the release of dopamine, contributing to mood enhancement, as shown in animal models, and experts believe these same effects can benefit humans.

24. Vitamin B5 (pantothenic acid)

- Benefit: Required for the synthesis of coenzyme A, which plays a role in acetylcholine and dopamine production, also helps the adrenal glands regulate stress.
- Best for: Those under chronic stress or adrenal fatigue symptoms.

This vitamin is vital for coenzyme A production, essential in the synthesis and metabolism of dopamine.

25. Vitamin B12

- Benefit: Vital for nervous system function and myelin formation.
- Best for: Vegans, vegetarians, older adults, and people with fatigue or brain fog.

Vitamin B12 plays a role in neurological function, and its deficiency can impact dopamine levels. In fact, low B12 levels are linked to mood disorders and poor dopamine signaling.

26. Folate (vitamin B9)

- Benefit: Supports methylation pathways required for neurotransmitter production (including dopamine, serotonin and norepinephrine).
- Best for: Individuals with MTHFR mutations, depression or prenatal health needs.

Folate is crucial for neurotransmitter synthesis, including dopamine, through its role in one-carbon metabolism and the production of SAM-e, a critical methyl donor. Deficiencies in folate have been associated with neurological issues and mood disorders, suggesting its importance in maintaining healthy neurotransmitter function.

27. Iron

- Benefit: A necessary co-factor in the enzyme tyrosine hydroxylase, which converts tyrosine to L-DOPA (the dopamine precursor).
- Best for: Women (especially menstruating), vegans, and those with anemia or unexplained fatigue.

Iron is a co-factor for tyrosine hydroxylase, the enzyme that converts tyrosine to L-DOPA in dopamine synthesis. Iron deficiency, meanwhile, can impair dopamine synthesis, leading to neurological symptoms.

Addressing iron deficiency through supplementation may help restore normal dopamine production.

28. Caffeine

- Benefit: Blocks adenosine receptors, increasing dopamine availability in key brain regions (like the prefrontal cortex), boosts alertness, focus and mood.
- Best for: Morning fatigue or productivity slumps.

Caffeine can enhance dopamine signaling by antagonizing adenosine receptors, leading to increased alertness.

A study published in Translational Psychiatry sought to determine the impact of caffeine on dopamine receptors. Using positron emission tomography imaging, researchers observed that caffeine intake led to a significant increase in the availability of dopamine D2/D3 receptors in the striatum, a brain region integral to reward and movement.

These findings suggest that caffeine may enhance dopaminergic neurotransmission by increasing the availability of these receptors.

29. Berberine

- Benefit: Activates AMPK pathways, which may influence dopamine sensitivity and brain glucose metabolism.
- Best for: Metabolic health support, insulin resistance and cognitive enhancement.

Berberine may influence neurotransmitter systems, including dopamine, since it activates AMPK pathways.

30. Oregano oil

- Benefit: Contains carvacrol, a compound that may increase dopamine and serotonin in the prefrontal cortex, acts as a natural antimicrobial.
- Best for: Brain health with antimicrobial or gut-cleansing support.

Compounds in oregano oil may have neuroprotective effects and could influence dopamine levels. These compounds, such as carvacrol and thymol, have demonstrated various pharmacological effects, including potential modulation of neurotransmitter systems.

31. Lion’s mane mushroom

- Benefit: Promotes nerve growth factor, enhancing brain plasticity and potentially dopamine system health, may also support mood and memory.
- Best for: Brain regeneration, memory support and neuroinflammation reduction.

This mushroom has been studied for its neurotrophic effects, potentially supporting dopamine-producing neurons. Some research has suggested that lion’s mane mushroom may influence neurotransmitters associated with mood regulation, such as serotonin and dopamine, potentially alleviating symptoms of depression and anxiety.

32. Prebiotics

- Benefit: Feed beneficial gut bacteria, indirectly supporting dopamine production via the gut-brain axis, helps produce short-chain fatty acids that support mental health.
- Best for: People using probiotics or with long-term digestive or mood issues.

By supporting beneficial gut bacteria, prebiotics may indirectly influence dopamine production through the gut-brain axis.

33. L-tryptophan

- Benefit: A precursor to serotonin, it helps balance serotonin-dopamine levels.
- Best for: Individuals with sleep issues, mood swings or low serotonin-related symptoms.

While a precursor to serotonin, L-tryptophan supplementation can affect overall neurotransmitter balance, including dopamine. Stable serotonin can enhance dopamine receptor sensitivity and mood regulation.

Who needs dopamine supplements?

You might benefit from dopamine supplements if you experience:

- Chronic fatigue, apathy or lack of motivation
- Mood disorders, like depression or low-grade anxiety
- Brain fog or poor memory recall
- Difficulty focusing or staying productive
- Cravings or compulsive behaviors
- Addictive behaviors (food, substance use, social media)
- Difficulty with reward-based tasks or goal setting

People at risk of low dopamine levels who could benefit from dopamine supplements include:

- Those with chronic stress
- Individuals with poor diets lacking in amino acids and vitamins
- People with mental health disorders, such as ADHD, depression or Parkinson’s disease
- Long-term stimulant users (caffeine, Adderall, etc.)

Before starting any supplement (including dopamine supplements), it’s wise to consult a healthcare provider, especially if you’re on medication.

Risks, side effects and interactions

While most natural dopamine supplements are considered safe, some can come with side effects, especially if misused or combined with medications.

Common side effects of dopamine supplements include:

- Nausea or digestive upset (e.g., with L-DOPA sources like mucuna pruriens)
- Headaches
- Sleep disturbances (especially stimulatory supplements)
- Overstimulation or anxiety (with high doses of tyrosine or phenylalanine)
- Mood swings

Interactions to watch out for include:

- MAOIs and antidepressants
- Blood pressure medications
- Stimulants (like Adderall, amphetamines or caffeine)

Always start with a low dose, and monitor your body’s response to dopamine supplements.

Tips for safety:

- Start with one supplement at a time.
- Use the lowest effective dose.
- Cycle dopamine supplements (e.g., five days on, two days off).
- Consult your doctor if you’re taking medications.

Conclusion

- Dopamine supplements can be a game-changer for your mood, motivation and mental performance, when used correctly.
- From amino acids like L-tyrosine to adaptogens like rhodiola rosea, the right combination can naturally support your brain’s reward system and keep you sharp and focused.
- However, supplementation should always complement a healthy lifestyle that includes regular exercise, sleep, meaningful goals and a dopamine-smart diet.
- If you suspect low dopamine, a targeted supplement protocol might be your first step toward a clearer, more motivated mind.
- Dopamine supplements can make a huge difference in motivation, mood, focus and even creativity.
- Of course, dopamine supplements are only one piece of the puzzle. Other lifestyle factors and diet play key roles.
- When used wisely and in conjunction with a healthy lifestyle, dopamine supplements can help you feel energized, focused and ready to take on life with purpose.

Just finished watching The Gentle Sex (1943) and Just Cause (1995)...

Just finished watching The Ring (2002) and Angel Heart (1987)...

Now listening to Friday The 13th Part 2 by Harry Manfredini and Elden Ring by Tsukasa Saitoh, Shoi Miyazawa, Tai Tomisawa, Yuka Kitamura, Yoshimi Kudo & Soma Tanizaki...

On Robson Street in Downtown Vancouver. Autumn of 2018.

Robson Street is a major southeast-northwest thoroughfare in downtown and West End of Vancouver, British Columbia, Canada. Its core commercial blocks from Burrard Street to Jervis were also known as Robsonstrasse. Its name honours John Robson, a major figure in British Columbia's entry into the Canadian Confederation, and Premier of the province from 1889 to 1892. Robson Street starts at BC Place Stadium near the north shore of False Creek, then runs northwest past Vancouver Library Square, Robson Square and the Vancouver Art Gallery, coming to an end at Lost Lagoon in Stanley Park.

As of 2006, the city of Vancouver overall had the fifth most expensive retail rental rates in the world, averaging US$135 per square foot per year, citywide. Robson Street tops Vancouver with its most expensive locations renting for up to US$200 per square foot per year. In 2006, both Robson Street and the Mink Mile on Bloor Street in Toronto were the 22nd most expensive streets in the world, with rents of $208 per square feet. In 2007, the Mink Mile and Robson slipped to 25th in the world with an average of $198 per square feet. The price of each continues to grow with Vancouver being Burberry's first Canadian location and Toronto's Yorkville neighbourhood (which is bounded on the south side by Bloor) now commanding rents of $300 per square foot.

In 1895, train tracks were laid down the street, supporting a concentration of shops and restaurants. From the early to middle-late 20th century, and especially after significant immigration from postwar Germany, the northwest end of Robson Street was known as a centre of German culture and commerce in Vancouver, earning the nickname Robsonstrasse, even among non-Germans (this name lives on in the Robsonstrasse Hotel on the street). At one time, the city had placed streetsigns reading "Robsonstrasse" though these were placed after the German presence in the area had largely vanished.

Robson Street was featured on an old edition of the Canadian Monopoly board as one of the two most expensive properties.