Tuesday, December 23, 2025

Elizabeth Taylor remembered by Philip French


https://www.theguardian.com/film/2011/mar/27/elizabeth-taylor-tribute-philip-french

Philip French remembers the child star turned Oscar-winning actress, who was as celebrated as much for her tempestuous relationships as her movies.

For people like myself, born in Britain in the inter-war years and growing up during the second world war, Elizabeth Taylor will always be thought of as the youngest of four British evacuees who brought their immaculate English accents to Hollywood and became an essential part of a corner of Tinseltown that was forever England. She and Peter Lawford were transported across the Atlantic by their parents as war clouds gathered over Europe and were put under contract by MGM in the early 1940s. Roddy McDowall followed when bombs began to fall on Britain, as did Angela Lansbury who was also signed by MGM. McDowall was the first to attain stardom, playing the Welsh miner's son in How Green Was My Valley and then appearing in MGM's children's classic, Lassie Come Home, in which Taylor had her first significant role. It was the beginning of a lifelong friendship and McDowall became her closest confidant.

Taylor, Lawford and McDowall were all in the tribute to British fortitude, The White Cliffs of Dover (1944), and the 12-year-old Taylor became a star as the farmer's daughter who triumphed at Aintree in National Velvet, with Lansbury as her elder sister. Lawford gave Taylor her first screen kiss at 16, an innocent enough peck, and although it's said that Taylor's mother rather fancied the idea of a courtship between the two, an order went out from MGM's boss Louis B Mayer that a romance should be discouraged. Taylor later said of Lawford: "Peter, to me, is the last word in sophistication and so terribly handsome." They did work together again on the glossy 1949 version of Little Women, in which Taylor played Amy March, and they remained close friends until his death.

McDowall became a leading character actor (he appeared with Lansbury in the 1971 Disney movie Bedknobs and Broomsticks) and a highly regarded photographer. Lawford was a member of the Kennedy clan and the Sinatra Rat Pack but ended up as a seedy alcoholic. Lansbury continues to be one of the most respected actors of her time. Taylor was later to be reunited on screen with McDowall in Cleopatra (1963), where he played Octavian, and with Lansbury in The Mirror Crack'd, when she played second fiddle as a faded Hollywood diva to Lansbury's Miss Marple. But she was the only one of this close-knit quartet to become a major screen star, one of the last to be created by the old studio system. She remained under contract to MGM until 1960, winning her first Oscar for her final movie there, the melodrama Butterfield 8.

Taylor was small (5ft 2in), dark-haired, her eyes a striking violet, her eyebrows unfashionably thick, her eyelashes as seductively employed as a courtesan's fan, and she was beautiful in different ways at various stages of her 70-year career, although her weight fluctuated alarmingly later in life. In 1941, the head of Universal Studios, when deciding not to renew Taylor's contract after her first film there, told her agent: "She can't sing, she can't act, she can't dance, she can't perform. What's more, her mother has to be the most unbearable woman it has been my displeasure to meet." This is rather like the infamous judgment on Fred Astaire's first screen test and similarly misses the point. Taylor from the start had a rare intensity, sincerity, confidence and vulnerability, and she was blessed with that indefinable, attention-grabbing presence we call charisma.

She was never out of the limelight as an actress or a celebrity from childhood until the end of her life. But her finest work was done early on, up until the late 1950s, when she was least conscious of acting. During this period she appeared as Spencer Tracy and Joan Bennett's daughter in Minnelli's Father of the Bride (1950); the entrancing object of the sad, social-climbing blue-collar Montgomery Clift in A Place in the Sun, and the strong city girl brought to Texas by rancher Rock Hudson in Giant, both directed by George Stevens; and in versions of two Tennessee Williams plays in which she was respectively the wife and the intimate cousin of a closeted gay, Cat On a Hot Tin Roof (1958) and Suddenly, Last Summer (1959).

When the 17-year-old hero and his girlfriend go to the cinema in small-town 1951 Texas in Peter Bogdanovich's The Last Picture Show, they see Taylor in Father of the Bride: she is clearly the belle idéale of postwar America. The iconic shot of her in a white bathing suit in Suddenly, Last Summer is famously ravishing and has a particular poignancy when one considers that in the scene from which it comes she's being exploited as bait to attract young men to her homosexual cousin. In fact, throughout her life she had a special affinity with gay men (McDowall, Clift and Hudson were also close confidants) and seemed happiest and most relaxed in their company. She was among the first celebrities to play a prominent role in promoting public consciousness over Aids and then raising money for HIV-related charities.

Taylor was praised as a child and adolescent, but from the early 50s until Who's Afraid of Virginia Woolf? it was customary for serious critics to regard her with patronising contempt. Variety said of A Place in the Sun that "the histrionics are of a quality so far beyond anything she has done previously that Stevens must be credited with a minor miracle". The acerbic Dwight Macdonald reviewing Suddenly, Last Summer in Esquire ironically complimented Joseph L Mankiewicz for his "directorial triumph: he has somehow extracted from Elizabeth Taylor a mediocre performance, which is a definite step-up in her dramatic career". Such reviews may well have been affected by the critics' refusal to respond to her beauty and magic spell. This must have been deeply dispiriting, especially as she was aware, we now know, of how mediocre the films MGM put her into were.

Since a riding accident during the shooting of National Velvet, Taylor was to be dogged by ill health, ranging from back problems to heart disease and cancer. The sympathy this attracted coexisted with a more mixed response to her succession of marriages, eight in all, to seven husbands. The public felt deeply for her when her third husband, the flamboyant Mike Todd was killed in a plane crash after little more than a year of marriage. But this rapidly changed. A few months later, she was widely depicted as a brazen predator after stealing Eddie Fisher from Debbie Reynolds, whose seemingly perfect marriage had been thought of as the most emblematic of the Eisenhower era. Another couple of years on, she became the century's most publicised Jezebel when she ditched Fisher during the filming of Cleopatra in the early 1960s and embarked on an affair with the married Richard Burton.

Cleopatra, in fact, was a turning point for her and a landmark in the history of Hollywood. She became the first star to be paid more than a million dollars, the film became legendary for its chaotic production history, and it made Taylor and Burton the most notorious lovers of the 20th century. They were as extravagant, reckless and wilful as the historical character they were playing on screen. The affair and the marriage made her determined to make her mark as a serious actress, a worthy partner to Burton. Some observers, however, see this as having a seriously detrimental effect on her work.

Over the next decade, Burton and Taylor were more celebrated for their vulgar ostentation and public rows than for their work. After Cleopatra, they appeared together in a further 10 films, most mirroring their marriage. Among them were The Sandpiper, in which liberated artist Taylor lures vicar-schoolteacher Burton off the straight and narrow; The Taming of the Shrew, which parallels their own tempestuous courtship; and the 1973 TV film, Divorce His-Divorce Hers, that more or less describes their final break-up. When they had come together after their divorce for a second brief marriage, an American columnist observed: "Sturm has remarried Drang". The one truly successful film of this period is Mike Nichols's version of Edward Albee's Who's Afraid of Virginia Woolf?, where a middle-aged academic couple tear each other apart in a manner reminiscent of Strindberg at his most atrabilious. Both gave raw, revealing performances.

Virginia Woolf brought Taylor her second Oscar, but her screen career from that point on can be seen as a downhill journey and the public tired of Burton and Taylor. She was very good in John Huston's Reflections in a Golden Eye opposite Marlon Brando, but it was not popular, and most of her films thereafter failed to secure a wide release or went straight to graveyard slots on TV. At least two, however, are worthy of attention: Boom! and Secret Ceremony, both British films directed by Joseph Losey in 1968. After the 70s, only two of her pictures were widely seen: The Mirror Crack'd (1980), the poorest of a British series of Agatha Christie period whodunits, and her final theatrical film, playing Pearl Slaghoople, in The Flintstones (1994), a live-action, one-joke movie spin-off from the 60s TV cartoon series. It was a sad end to her big-screen career, though she did a deal of TV, including Malice in Wonderland (1985), a docudrama about Hollywood gossip columnists in which she plays Louella Parsons.

In those last couple of decades Elizabeth Taylor became a heroic coper with ill health, a supporter of good causes, and a vociferously loyal friend to, among others, Michael Jackson. She couldn't shift tickets at the box office, but she was in demand as a star and a celebrity on the cover of popular magazines. She was always a dual national, born in Britain of American parents, and thus eligible to become a Dame of the British Empire in 2000.

Her only stage appearances were starring opposite Burton in Private Lives, Coward's bittersweet comedy of marriage and divorce that perfectly reflected their relationship, and as the southern bitch Regina in a 1981 revival of Lillian Hellman's The Little Foxes, the London version of which showed up the inadequacy of her stagecraft. But in looking at her life towards the end she invoked one of the greatest female roles of the 20th century: "I'm Mother Courage, baby, I've been through it all."

So how will history judge her? In 1999, the American Film Institute, after an earnest weighing of evidence over performance, reputation, influence and so on, came up with a list of more than 100 film actresses who might be considered female screen legends. They submitted it to a carefully chosen selection of professionals from all branches of the film industry. Taylor was placed seventh, just ahead of Judy Garland, Marlene Dietrich and Joan Crawford and behind Katharine Hepburn, Bette Davis, Audrey Hepburn, Ingrid Bergman, Greta Garbo and Marilyn Monroe. This seems, for the moment, a satisfactory seating arrangement in the cinematic pantheon.

Friday, December 19, 2025

The Weight of a Day: Masking, Burnout, and the Need for Restorative Spaces | NeurodiverseNights Blog


https://www.neurodiversenights.com/blog/weight-of-a-day-masking/

For many neurodivergent individuals, navigating a world primarily designed for neurotypical brains involves an often invisible, yet immense, effort: masking. Masking (or camouflaging) involves consciously or unconsciously suppressing natural neurodivergent traits, behaviours, or stims, and performing neurotypical social behaviours to fit in, avoid negative judgment, or simply manage daily interactions.

While sometimes a necessary survival strategy, masking comes at a significant cost. It requires constant monitoring, calculation, and suppression of authentic self-expression. This sustained effort consumes vast amounts of cognitive and emotional energy, contributing significantly to fatigue, overwhelm, and, over time, burnout.

Masking can involve things like:

- Forcing eye contact when it feels uncomfortable or overwhelming.
- Suppressing natural stims (like hand flapping, rocking, pacing).
- Mimicking facial expressions or tones of voice considered "appropriate."
- Carefully planning and rehearsing conversational scripts.
- Pushing through sensory sensitivities without comment or accommodation.
- Hiding intense interests or avoiding info-dumping.
- Constantly monitoring oneself to ensure behaviour aligns with perceived norms.

Each of these acts, multiplied throughout the day, adds to an enormous mental load.

When we expend so much energy just navigating the day, it's no wonder that the need for rest becomes profound. The exhaustion isn't just physical; it's deep cognitive and emotional fatigue. This highlights why simply being told to "Just Relax" can feel so inadequate.

The recovery needed goes beyond simple sleep. It requires spaces and times where the mask can truly come off, where energy isn't spent on performance, and where the nervous system can down-regulate without judgment. This is where the concept of a sensory-friendly relaxation space becomes not just a nicety, but a necessity.

Your restorative space is where you can:

- Engage in comfortable sensory input (soft textures, dim lights, calming sounds).
- Allow natural stims and movements without self-consciousness.
- Engage with interests without needing to filter or moderate enthusiasm.
- Simply *be* without the pressure of social performance.
- Listen to affirming content, like NeurodiverseNights stories that embrace different ways of being.

Recognizing the toll of masking validates the deep need for authentic rest and recovery. Prioritizing the creation of safe, low-demand environments – physical, temporal, and relational – where you can unmask and recharge is not an indulgence; it's crucial for sustainable well-being in a world that often demands conformity.

These Are the 16 Strongest Antioxidants to Add to Your Diet


https://www.byrdie.com/strongest-antioxidants-5209114

Eating a balanced meal is hard can be challenging, but it’s not impossible. Maybe you’re pretty satisfied with your diet and you’re just looking to incorporate some extra punches of nutrition to your day-to-day snacks. Maybe you’re unhappy with your current diet, and you’re looking to make smaller, more measured changes that will be easier to stick to overtime. Either way you’re coming at it, it's always a great idea to incorporate more antioxidants in your diet.

“An antioxidant is a naturally occurring compound found in vitamins and minerals that combat free radicals in the body,” says Meryl Pritchard, a nutritionist and wellness chef. “Free radicals are a natural byproduct when we convert food into energy, and also come from outside sources like environmental toxins found in our air, water, food, and cleaning/beauty supplies. Free radicals can be harmful because they may have the ability to damage our DNA structure, and in large amounts can cause oxidative stress which can lead to disease.

"Antioxidant basically means anti-oxidation. You can think of oxidation as rusting, or aging in the body, caused by free radicals," she continues. "Antioxidants combat these free radicals—safely removing them from our body, help the processing of repairing our DNA, and keep cells healthy. It’s easiest for us to consume antioxidants in their natural form through our food.”

Luckily, you don't have to take sketchy supplements to increase your antioxidant intake. “Antioxidants are naturally found in plants,” says Isabel K. Smith, a registered dietitian. “Fruits, vegetables, nuts, and other plant compounds all contain antioxidants, and the color of the plant dictates the type of antioxidant present.”

Convinced you should start adding more antioxidants to your diet? Same. So ahead, Pritchard, Smith, and registered dietitian Lisa Moskovitz share the most powerful antioxidants and their sources. 

Meet the Experts
Lisa Moskovitz, RD is a registered dietitian and the CEO of NY Nutrition Group. She is also a medical expert board member for Eat This Not That.
Meryl Pritchard is a certified nutritionist and wellness chef based in Los Angeles, CA, Pritchard is also the founder of KORE Kitchen. 
Isabel K Smith, MS, RD, CDN is the CEO and founder of Isabel Smith Nutrition. Isabel holds a registered dietitian license and a Masters of Science in Nutrition Communications from Tufts University.

Beta Cerotene
“This is an essential vitamin that directly promotes eye health,” says Moskowitz. Carrots are rich in the antioxidant beta carotene, which our bodies convert to vitamin A. “An easy way to remember this is if you cut a carrot in half across the width, it almost appears like an eye," notes Moskowitz. 

Vitamin E
Moskowitz praises the benefits of vitamin E at length. “This fat-soluble antioxidant stops the production of cell-damaging oxidative stress in the body that can lead to chronic diseases, such as heart disease. Vitamin E can also support your immune system," she says, noting that vegetable oils—including sunflower and safflower oils, nuts, and seeds—are the best sources of this important vitamin. Smith also recommends including almonds and avocados to get more vitamin E. 

Vitamin C
“Not only does vitamin C help to balance our immune system, but it can also neutralize free radical molecules, protecting the body against oxidative damage,” says Moskowitz. It’s found in most fruits and vegetables, but if broccoli or oranges aren’t your jam, don’t worry—cacao is also a very potent source of vitamin C. (According to Pritchard, cacao has even more vitamin C than most berries.) 

Resveratrol
“This powerful polyphenol has a ton of health benefits,” says Moskowitz. “These include protecting against heart disease, lowering cholesterol, improving skin firmness, and even helping with blood sugars or insulin levels. Resveratrol is naturally found in smaller amounts within the skins of red grapes (and therefore red wine), blueberries, and peanuts. An easy way to work it into your diet is with Naomi Citrus Bergamot capsules. 

Quercetin
Quercetin is a source of one of the most abundant dietary flavonoids. “Quercetin has been linked to improving exercise performance, reducing inflammation, and regulating blood pressure,” says Moskowitz. She says that it can also be used for hay fever, asthma, gout, and chronic fatigue syndrome under the recommendation and supervision of a physician. Quercetin is a plant-pigment and flavonoid found naturally in fruits, vegetables, and plants. It can be consumed orally as a supplement and applied topically through skincare products for its antioxidant and anti-inflammatory properties.

Selenium
This trace mineral plays an important role in immune system function, DNA synthesis, metabolism, and can also support thyroid health,” says Moskowitz. “Brazil nuts are by far the best source of this essential antioxidant. One brazil nut can provide you with all the selenium you need for the day. Otherwise, most animal proteins like chicken, beef, and fish also provide a great source of selenium.” 

CoQ10
“Coenzyme Q10 is an antioxidant that our body produces naturally, and it's vital for cell growth and repair," says Moskowitz. "Levels naturally decrease as we age, and lower CoQ10 circulation can increase susceptibility to oxidative stress, especially through sun damage. The best sources of CoQ10 are organ meats, some muscle meats such as pork or chicken, fatty fish including trout and herring, spinach, strawberries, and lentils.” 

Catechins
Catechins are types of flavanols that have strong antioxidant properties. One of the best-studied catechins is EGCG (epigallocatechin gallate), which is found naturally in teas, such as green, black, and white. Both Smith and Moskowitz say that EGCG has a profound impact on inflammation and oxidative stress. 

Anthocyanins
As members of the flavonoid group, anthocyanins are what give certain foods their natural blue, red, or purple color. For that reason, Moskowitz says that the best sources of anthocyanins include blackberries, blueberries, cranberries, cherries, red cabbage, and blackcurrants. Pritchard also recommends acai as another source of anthocyanins. Not only do they have antioxidant properties that can improve vascular health and lower blood pressure, but they are also anti-inflammatory and anti-bacterial. 

Lypocene
This antioxidant is best found in tomatoes and other red or pink fruits. According to Smith, it is anti-inflammatory, heart-healthy, and is great for skin health. She says that the best way to get lycopene is to eat watermelon or cooked tomatoes. 

Lutein
Moskowitz says that lutein can directly enhance eye and skin health. This antioxidant can protect against sun damage to your skin and improve vision. The best sources of lutein include spinach, kiwis, grapes, zucchini, and various types of squash. 

Curcumin
Pritchard recommends adding turmeric into your diet, a powerful source of curcumin. Curcumin is a very potent anti-inflammatory, which can help manage chronic diseases like inflammatory bowel disease.

Sulforaphane
According to Smith, sulforaphane is anti-inflammatory and helps to protect DNA. She recommends sourcing it from cruciferous vegetables like kale, cabbage, and cauliflower. 

Chlorogenic Acid
The name might sound unfamiliar, but you’re probably already getting it everyday, in your morning cup of coffee. Chlorogenic acid is found alongside caffeine in coffee, and Smith encourages consuming chlorogenic acid as it may promote heart health. While you may be getting some chlogenic acid through that morning cup of joe, Smith says that it’s best found in artichoke hearts, and that streaming the hearts allows for the most antioxidants to appear.” 

Kaempferol
Smith says that kaempferol may be anti-inflammatory and is healthful for DNA. It’s found in high concentrations in leafy greens and ramps. 

Beta-Cryptoxanthin
Considering how much of our lives are consumed by staring at screens for school, work, and leisure, Smith recommends consuming beta-cryptoxanthin, which may be helpful with eyesight, growth and development, and immune response. It’s found in papayas, peaches, and tangerines!

Wednesday, December 17, 2025

Now listening to The Legend of Zelda: Breath Of The Wild by Manaka Kataoka, Yasuaki Iwata & Hajime Wakai and Boz Scaggs by Boz Scaggs...

On Georgia Street in Downtown Vancouver. Autumn of 2020.

Georgia Street is an east–west street in the cities of Vancouver and Burnaby, British Columbia, Canada. Its section in Downtown Vancouver, designated West Georgia Street, serves as one of the primary streets for the financial and central business districts, and is the major transportation corridor connecting downtown Vancouver with the North Shore (and eventually Whistler) by way of the Lions Gate Bridge. The remainder of the street, known as East Georgia Street between Main Street and Boundary Road and simply Georgia Street within Burnaby, is more residential in character, and is discontinuous at several points.

West of Seymour Street, the thoroughfare is part of Highway 99. The entire section west of Main Street was previously designated part of Highway 1A, and markers for the '1A' designation can still be seen at certain points. 

Starting from its western terminus at Chilco Street by the edge of Stanley Park, Georgia Street runs southeast, separating the West End from the Coal Harbour neighbourhood. It then runs through the Financial District; landmarks and major skyscrapers along the way include Living Shangri-La (the city's tallest building), Trump International Hotel and Tower, Royal Centre, 666 Burrard tower, Hotel Vancouver and upscale shops, the HSBC Canada Building, the Vancouver Art Gallery, Georgia Hotel, Four Seasons Hotel, Pacific Centre, the Granville Entertainment District, Scotia Tower, and the Canada Post headquarters. The eastern portion of West Georgia features the Theatre District (including Queen Elizabeth Theatre and the Centre in Vancouver for the Performing Arts), Library Square (the central branch of the Vancouver Public Library), Rogers Arena, and BC Place. West Georgia's centre lane between Pender Street and Stanley Park is used as a counterflow lane.

East of Cambie Street, Georgia Street becomes a one-way street for eastbound traffic, and connects to the Georgia Viaduct for eastbound travellers only; westbound traffic is handled by Dunsmuir Street and the Dunsmuir Viaduct, located one block to the north.

East Georgia Street begins at the intersection with Main Street in Vancouver's Chinatown, then runs eastwards through Strathcona, Grandview–Woodland and Hastings–Sunrise to Boundary Road. East of the municipal boundary, Georgia Street continues eastwards through Burnaby until its terminus at Grove Avenue in the Lochdale neighbourhood. This portion of Georgia Street is interrupted at several locations, such as Templeton Secondary School, Highway 1 and Kensington Park. 

Georgia Street was named in 1886 after the Strait of Georgia, and ran between Chilco and Beatty Streets. After the first Georgia Viaduct opened in 1915, the street's eastern end was connected to Harris Street, and Harris Street was subsequently renamed East Georgia Street.

The second Georgia Viaduct, opened in 1972, connects to Prior Street at its eastern end instead. As a result, East Georgia Street has been disconnected from West Georgia ever since.

On June 15, 2011 Georgia Street became the focal point of the 2011 Vancouver Stanley Cup riot.